Can eggs be eaten raw? What are the disadvantages of eating raw eggs?

We eat eggs almost every day. It is a common food with high nutritional value. However, some people recently said that eggs are more nutritious when eaten raw. Many people want to eat eggs raw. In fact, this statement has no scientific basis. Eating raw eggs is not good for the body and has many disadvantages. I will show you the disadvantages of eating raw eggs in a while. After understanding, you will never eat raw eggs again.

What are the disadvantages of eating raw eggs?

1. Eating raw eggs can cause gastrointestinal diseases

There are a large number of bacteria on the shell of raw eggs, which will enter the egg through the eggshell. If people eat raw eggs, these bacteria will enter the body, causing stomach and intestine infections and inducing gastroenteritis. In severe cases, people will suffer from vomiting, diarrhea, and abdominal pain, which is very harmful to their health.

2. Eating raw eggs is not easy to digest

Raw eggs contain a large amount of anti-trypsin, which inhibits the decomposition and absorption of protein by the human gastrointestinal tract. In addition, raw eggs are in liquid form. After people eat them, they stay in the body for a relatively short time and are not easy for the human body to digest and absorb.

3. Eating raw eggs will increase the burden on the liver

Eating raw eggs regularly will reduce the body's absorption of protein. These undigested proteins will be broken down and corrupted after entering the large intestine. In this process, a large amount of toxic substances such as amines, phenols and hydrogen sulfide will be produced. After being absorbed by the intestines, they will enter the human liver with the blood, and the liver's detoxification burden will be increased. If this happens frequently, the liver function will be weakened.