How to eat lotus pods? The correct way to eat lotus pods

Beautiful lotus flowers bloom in large numbers every summer, and after the lotus flowers wither, they will bear fruit, which is the lotus pod. The lotus pod can be divided into several different parts, such as lotus seeds, lotus pods and lotus hearts. They can be eaten by humans, and their edible value and medicinal effects are outstanding. However, the edible methods of different parts of the lotus pod are also different. Next, I will show you in detail how to eat lotus pods.

How to eat lotus pods

1. After picking the lotus pod, you can break it down into several parts and eat them separately. After breaking down the lotus pod, you can get fresh lotus seeds. This fresh lotus seed has a layer of green skin on the surface. After removing the green skin, people can put the lotus seeds and lotus seed core inside into their mouths and eat them directly. You can also cook soup with white fungus, red dates and other ingredients.

2. After removing the lotus seeds and lotus core, the remaining part of the lotus pod is called lotus pod, which can be used as both medicine and food. When people make duck soup or chicken soup, they can put the lotus pod directly into the soup. This medicine can both nourish the body and prevent the body from getting angry. After it is used as medicine, it can be combined with other Chinese medicinal materials to make a decoction and take.

The correct way to eat lotus pods

1. Lotus pod porridge

Cooking porridge is the most correct and common way to eat lotus pods. When cooking porridge with lotus pods, you need to separate the lotus pods and take out the fresh lotus seeds inside, then remove the green skin of the lotus seeds, and then break it open and remove the green lotus heart in the middle. The lotus seed meat obtained can be combined with rice, millet, red dates, wolfberry and other ingredients, washed clean, and directly put into the pot with water to make porridge. Add white sugar for seasoning when eating.

2. Lotus core tea

The lotus seeds taken out from the lotus pods can be dried and preserved to make lotus seed tea for people to drink. The remaining lotus pods are excellent ingredients for making soup. When making pork bone soup, people can chop the remaining lotus pods into pieces and put them directly into the soup pot. This will make the pork bone soup taste fragrant and attractive, and it will also allow the human body to absorb more abundant nutrients.