How to eat onions to lower blood pressure

Onion is the scallion that people often eat. It is a nutritious root vegetable. It contains a variety of vitamins and amino acids, as well as some natural antibacterial ingredients. In addition, regular consumption of onions can soften blood vessels and lower blood pressure, which is very beneficial for preventing cardiovascular and cerebrovascular diseases. But how can onions be eaten to lower blood pressure? If you want to know more, you can read the editor's professional introduction.

How to eat onions to lower blood pressure

1. Eating raw onions can lower blood pressure

Onions taste spicy, and many people don’t like to eat them raw. In fact, eating onions raw is the best way to lower blood pressure. You can choose onions with a purple-red appearance and eat one a day. If you have a weak spleen and stomach, it is not recommended to eat onions raw, otherwise you will experience stomach discomfort.

2. Scrambled eggs with onions can lower blood pressure

Scrambled eggs with onions is also a good way to eat, which can help lower blood pressure. The specific method is to peel the onions, wash them, and cut them into slices. Then beat two eggs in a bowl, put oil in the pan, fry the onions first, then add the eggs and fry them together before eating. Eating scrambled eggs with onions regularly can not only lower blood pressure, but also prevent arteriosclerosis.

3. Fried beef with onions can also lower blood pressure

Eating onions and beef together is also a good blood pressure lowering dish. You can cut the tender beef into slices, marinate it with egg essence and seasonings, and then stir-fry it in a pan. Add the chopped onions only after the beef changes color. After both are fried together, you can take them out and serve them on a plate.