The efficacy and function of dried blackcurrant

Blackcurrant refers to dried fruit made from grapes and blackcurrants. It looks like a kind of black raisin. This food is sweet and tough, and has a good taste. It can be eaten directly or made into other delicacies for people to eat later. Blackcurrant not only tastes good and has high nutritional value, but also has excellent health benefits.

The efficacy and function of dried blackcurrant

1. Supplement amino acids

Amino acids are important nutrients for maintaining human health and normal metabolism. If the human body cannot absorb sufficient amino acids, it will cause various discomfort symptoms. Dried blackcurrants can supplement the human body with a variety of beneficial amino acids. It has high content of glutamic acid, methionine and arginine, which can meet the human body's needs for these amino acids during normal metabolism, and also allow the human body to take in balanced nutrition.

2. Supplement trace elements

The nutritional value of dried black currant is particularly high. It contains more than a dozen trace elements that are beneficial to the human body. Among them, the content of magnesium, calcium, phosphorus, potassium, iron and other substances is relatively high. After these trace elements are absorbed by the human body, they can maintain the health of human skin, promote the development of the nervous system, regulate endocrine, and prevent lesions in multiple organs of the human body.

3. Protect your teeth

Blackcurrant also has a significant protective effect on human teeth. It allows the human body to absorb a certain amount of fluoride, which can form a protective layer on the surface of teeth and reduce the damage to teeth caused by corrosive substances. The anthocyanins and resveratrol contained in blackcurrant can also prevent gum atrophy and tooth calcification. Regular consumption can protect human teeth and prevent toothache and tooth loss.

4. Protect the liver and eyes

Blackcurrant also has a significant protective effect on human liver. The anthocyanins, vitamin C and phenolic compounds it contains can enhance the liver's antioxidant capacity and prevent liver function decline. The anthocyanins and lutein contained in blackcurrant can also directly act on human eyes, preventing vision loss and night blindness. It is most suitable for people who use their eyes for a long time.