Diet therapy for insomnia What foods are good for insomnia

Many older people have poor sleep quality at night, often suffer from insomnia, and poor spirits lead to low work efficiency the next day. Many things can affect our sleep, and diet is a more important part of it. The right diet can improve our sleep. Let's take a look at the dietary therapy methods for treating insomnia.

Dietary treatment for insomnia

1. Diet therapy for insomnia - longan

Longan can replenish qi and blood, calm the mind and make the brain nerves peaceful and healthy. Longan meat can be used as medicine to regulate spleen deficiency. Steam the longan meat with rice, or soak the longan meat in sorghum wine for about half a month. Eating some longan meat rice and longan meat wine every day can help treat insomnia.

2. Dietary treatment for insomnia: walnuts

Walnuts are a tonic that can gently relieve nervous tension and improve problems such as insomnia and neurasthenia. The dietary therapy of walnuts is very easy. After grinding the walnuts into walnut kernels, eat one spoonful twice a day.

3. Diet therapy for insomnia - millet

Although millet is a cold food, it has a good ability to invigorate the stomach and promote sleep. Millet contains a high content of amino acids. If you suffer from insomnia, you can cook millet into millet porridge. Having a small bowl of it every day for dinner or before going to bed can help you fall asleep quickly. The amino acid nutrition in millet can accelerate the secretion of insulin, thereby hypnotizing the brain, improving sleep quality, and curing insomnia.