The therapeutic effects and nutritional benefits of mangosteen

Everyone knows that mangosteen is a delicious fruit, but do you know the therapeutic effects of mangosteen ? Let me introduce it to you.

Mangosteen dietary effects

Neutral, sweet, slightly sour. Peel: Cool, bitter, astringent.

Strengthens the spleen and produces body fluid, stops diarrhea. Skin: Anti-inflammatory and analgesic.

It is mainly used to treat spleen deficiency diarrhea, thirst and dry mouth, burns, scalds, eczema and stomatitis.

Nutritional Benefits of Mangosteen

Fresh fruits are produced all year round in tropical areas, but mangosteen, known as the "Queen of Fruits", is only produced once every six months. In North America and Europe, where the climate is mild, people have hardly heard of mangosteen, but in tropical rainforests, mangosteen is a household name and is called the "Queen of Fruits" and the "Fruit of God". In addition to its sweet taste, mangosteen is also known as the "Queen of Fruits" because of its role in ancient Southeast Asian medicine. Traditionally, mangosteen has been used to control fever and prevent various skin infections. Studies have shown that the peel or skin of mangosteen contains rich xanthone, which not only has antioxidant properties, but also helps to improve the health of the immune system and makes people feel comfortable physically and mentally. The whole mangosteen is useful, so it is highly praised by people. At present, beverages made from mangosteen fruit have landed in Hong Kong, which is in line with the trend of Hong Kong's young generation liking fruit drinks.

Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B1, B2, C4 and minerals. It has the effects of reducing dryness, cooling and relieving heat. Therefore, mangosteen is not only delicious, but also has the effect of reducing internal heat, and can overcome the heat of durian. In Thailand, people regard durian and mangosteen as "husband and wife fruit". If you have eaten too much durian and have a sore throat, eating a few mangosteens can relieve it.

In addition, mangosteen is rich in protein and lipids, which have a good nourishing effect on the body. It has a good conditioning effect on the weak, malnourished, and after illness.

Main nutrients of mangosteen

The nutrients in every 100 grams of mangosteen are:

Energy 69 kcal

Vitamin B6 0.03 mg

Protein 0.4 g

Fat 0.2 g

Carbohydrates 18 g

Folic acid 7.4 micrograms

Dietary fiber 1.5 g

Thiamine 0.08 mg

Riboflavin 0.02 mg

Niacin 0.3 mg

Vitamin C 1.2 mg

Vitamin E 0.36 mg

Calcium 11 mg

Phosphorus 9 mg

Potassium 48 mg

Sodium 3.8 mg

Iodine 1.1 micrograms

Magnesium 19 mg

Iron 0.3 mg

Zinc 0.06 mg

Selenium 0.54 micrograms

Copper 0.03 mg

Manganese 0.1 mg

Vitamin A 0.55 mg

Buy and eat

There are several small petals at the bottom of the mangosteen that are the same color as the shell, and there are several grains of pulp inside. Experts have confirmed that this statement is correct.

"The small petals at the bottom of the shell and the flesh are developed from the same somatic cells, so the number is the same." Zou Minghong, an associate researcher at the South Asian Tropical Crops Research Institute of the Chinese Academy of Tropical Agricultural Sciences, explained that since mangosteen is not fertilized by male and female cells, but developed from nutrient cells, the small petals at the bottom are actually calyxes. The calyxes of ordinary plants will fall off when the fruit grows, but mangosteen's are preserved intact. The calyxes and flesh are developed from the same somatic cells, so we only need to look at the number of calyxes to know how many fleshes there are.

When choosing mangosteen, the more sepals the better. The taste of mangosteen has nothing to do with the number of sepals at the bottom. When choosing mangosteen, the key is to see whether it is fresh or not. Buy fresh

Choosing the color of mangosteen

When buying mangosteen, you must choose fresh ones with green stems and soft fruits, otherwise you will buy "dead bamboo". You can press the skin lightly with your fingers. If the skin is very hard and dry, and your fingers cannot make the skin dent, and the color of the stem leaves is dark, it means that the mangosteen is too old and not suitable for eating. If the shell is soft, it means it is still fresh and edible. You can also look at the stem petals under the fruit. The number of petals indicates the number of petals of flesh in the fruit. Generally, there is only one large seed in a mangosteen, so be careful when eating it.

Target Group

It is edible for everyone. It is more suitable for people who are weak or have just recovered from an illness. Although it is edible for everyone, eating three mangosteens a day is enough. Because it contains high sugar content, obese people should eat less, and diabetics should avoid eating it. It also contains high potassium, so people with kidney disease and heart disease should eat less.

Be careful when eating

The method of eating is generally to crush and break the fruit. Be careful when peeling the shell and pay special attention to not let the purple or red shell juice stain the flesh, because it will affect the taste and is very difficult to wash off if it gets on clothes. Eat the white flesh inside, and don't eat the rest.

Food precautions

Compared with durian, mangosteen is colder in nature, has the effect of relieving heat and cooling, can dissolve fat, moisturize the skin and reduce internal heat. If the skin is sore, young people have acne, you can eat mangosteen raw, or use it to make soup. One king and one queen, one hot and one cold. After eating the tonic durian, eating mangosteen has the effect of clearing heat. Mangosteen is rich in cellulose, which will absorb water and swell in the stomach and intestines. Excessive consumption will cause constipation. If you accidentally eat too much, you can use brown sugar to boil ginger tea to relieve it. In addition, because mangosteen is the coldest fruit. Therefore, people with weak constitutions can eat less, but not more. Do not eat it with cold foods such as watermelon, soy milk, beer, cabbage, mustard, bitter melon, winter melon lotus leaf soup, etc.

How to eat

Direct raw food

Eat 1 to 2 mangosteens at a time, raw. First break off the leaves of the mangosteen, then use a knife to peel off the outer skin, and then you can eat it.

Mangosteen and cantaloupe juice

Efficacy: Improves intelligence, refreshes the brain, and improves forgetfulness.

Ingredients: 2 mangosteens, 300 grams of cantaloupe.

Preparation method: Peel and seed the mangosteen, peel and seed the cantaloupe, cut into small pieces, put the two ingredients into a juicer, add 200 ml of cold boiled water, and mix well.

Mangosteen Lettuce Salad

Efficacy: Purifies blood and lowers cholesterol.

Ingredients: 2 mangosteens, 1 tomato, 1 apple, 1 lettuce, and salad dressing.

Preparation: Peel and seed the mangosteen, slice the tomatoes, peel and slice the apples, and wash the lettuce. Mix all the ingredients and pour the salad dressing on top.