The benefits and taboos of eating ginger

Ginger is a common food ingredient. It is the fresh rhizome of the ginger plant. People usually like to eat it as a seasoning. Ginger tastes spicy, has high nutritional value, and has good health benefits. However, although ginger is good, there are some taboos when eating it. If you are not careful, it will be harmful to your body. Below I will give a detailed introduction to the effects and taboos of ginger. Friends who like to eat ginger can focus on it.

Ginger's efficacy and contraindications

1. Ginger can promote digestion

Ginger is a food that can promote digestion. The capsaicin it contains has a good stimulating effect on the human oral and gastric mucosa, can promote the secretion of digestive juice, can speed up the body's digestion and absorption of food, and has a good regulating effect on human indigestion.

2. Ginger can promote blood circulation and dispel cold

Activating blood circulation and dispelling cold is also one of the important functions of ginger. It is a hot food that can speed up blood flow and improve the body's ability to resist cold. Especially in winter when the weather is cold, cut the ginger into small pieces, add an appropriate amount of brown sugar, and then use boiling water to make ginger and brown sugar water. Drinking it can keep warm and prevent colds.

3. Taboos of ginger

Although ginger is good, there are some taboos. Some people are not suitable for eating ginger. For example, people with dizziness and tinnitus are not suitable for eating ginger, because these symptoms are mostly caused by excessive liver fire. If you eat ginger again, it will aggravate the symptoms of excessive liver fire, which is not good for your health. In addition, hepatitis patients are not suitable for eating ginger. After eating ginger, they will cause heat in the body, which will aggravate the symptoms of hepatitis and is not conducive to recovery.