Mulberry leaf and lotus leaf porridge

Mulberry leaf and lotus leaf porridge

[Ingredients] 10 grams of mulberry leaves, 1 fresh lotus leaf, 100 grams of japonica rice, and appropriate amount of sugar.

[Preparation] First wash the mulberry leaves and fresh lotus leaves and boil them into soup. Take the juice and remove the residue. Add in polished rice (washed) and cook into porridge. Add in sugar and mix well.

【Usage】Serve warm for breakfast or dinner, or as a snack.

【Efficacy】 It can lower blood pressure, lower blood lipids, disperse blood stasis, and relieve summer heat. It is suitable for hypertension, hyperlipidemia, and obesity.

Introduction to the efficacy of mulberry leaf and lotus leaf porridge

Dispel wind-heat, clear the lungs and moisten dryness, clear the liver and improve eyesight. Used for wind-heat cold, lung heat and dry cough, dizziness and headache, red and blurred eyes.

1. Dispel wind-heat: used for wind-heat cold and red and swollen eyes, often with chrysanthemum.

2. Clear the liver and improve eyesight: used for eye diseases caused by wind and fire (such as acute conjunctivitis). Combined with black sesame, it is called Sang Ma Wan, which is used for dizziness and blurred vision caused by insufficient liver yin and hyperactivity of liver yang.

3. Clear the lungs and moisten dryness: Used for lung heat and dry cough: This product is bitter and cold, clears lung heat, sweet and cold, nourishes yin, cools and moistens dry lungs, so it can be used for dry heat damaging the lungs, dry cough with little sputum. In mild cases, it can be used together with almonds, adenophora, Fritillaria, etc., such as Sangxing Decoction; in severe cases, it can be used together with gypsum, Ophiopogon japonicus, donkey-hide gelatin, etc.

In April, when mulberry leaves are at their most luxuriant, pick some for later use. After the frost falls in October, most of the leaves on the tree have fallen, and some are left on the branches. The remaining leaves are called fairy leaves. Pick them, dry them with the leaves picked before, and then cut them into thin strips. They can be used as tea leaves, soaked in water or boiled. It sounds simple, and you may question its efficacy. Ge Yunmeng then used a specific case to prove the magic of fairy tea. For women who love beauty, I have another recipe to give, and this recipe still uses mulberry leaves.

Put the mulberry leaves in a steamer and steam them, sterilize and remove impurities, and then dry them for later use. Then use 15 grams of this mulberry leaves as tea every day, brew with boiling water and drink it. One month is a course of treatment. After one course of treatment, you can basically see that the chloasma on your face has faded. Continue to adhere to one more course of treatment, and the degree of fading will be more significant. How magical is the small mulberry leaf, not only can it make you light and healthy, prolong your life, but also make you beautiful!