How to make lotus seed and gorgon fruit glutinous rice porridge

How do you know about the method of making lotus seed and glutinous rice porridge? Let's learn it together.

Ingredients for Lotus Seed and Gorgon Fruit Glutinous Rice Porridge

How to make lotus seed and glutinous rice porridge

1. Remove the core and petals of lotus seeds, wash them and water chestnuts, add 600ml of water and soak for half an hour.

2. Wash the glutinous rice and set aside.

3. Put all the above ingredients into the pot at the same time, bring to a boil over high heat, simmer over low heat for 20 minutes, and it is ready to eat.

Benefits of Lotus Seed and Euryale Glutinous Rice Porridge

Soothes the liver and promotes hair growth, nourishes the heart and calms the mind to eliminate heart fire.

1. Different regions should take measures according to local conditions

Northeast China: Northeast China is located in the northernmost part of my country and is the region with the highest latitude. The summer in this region is very short and the winter is relatively long, so the amount of lotus seeds can be reduced by 40 grams.

Northwest region: The climate is dry, windy and sandy, with plenty of sunshine, so the amount of water chestnuts can be increased to 18 grams.

Central region: The climate is milder and the sunshine is sufficient, so the amount of lotus seeds can be increased to 55 grams.

Southeast region: The climate is humid and rainfall is abundant. The amount of lotus seeds can be increased to 55 grams and the amount of water chestnuts can be increased to 18 grams.

Southwest region: It rains a lot, the climate is hot and humid, and people like spicy, sour and hot flavors. The amount of lotus seeds can be increased to 55 grams, and the amount of water chestnuts can be increased to 18 grams.

2. Choose the right prescription for different body types

Qi deficiency constitution: People with qi deficiency have soft muscles, weak body, shortness of breath, laziness, easy sweating, and intolerance to cold and heat. The lotus seeds in this formula are increased to 55 grams.

Blood deficiency constitution: People with blood deficiency have pale complexion, dry skin, insomnia, dreaminess, dry stool, and difficulty urinating. In this recipe, reduce the amount of Euryale ferox to 12 grams and increase the amount of lotus seeds to 55 grams.

Yin deficiency constitution: People with Yin deficiency are thin and afraid of heat, have hot hands and feet, are irritable, and suffer from insomnia and dreaminess. The amount of Euryale ferox in this recipe is increased to 18 grams.

Yang deficiency constitution: People with Yang deficiency have a bland mouth and are not thirsty, have a cold body and like warmth, have cold limbs, and have hair that falls out easily. The amount of lotus seeds in this recipe can be increased to 55 grams.

3. Different ages have different dietary supplements

Adolescents: Adolescents are in the stage of growth and development, with vigorous Qi and sufficient body fluids, and they should eat twice a day.

Middle-aged and healthy people: Increase the amount of lotus seeds to 55 grams.

Elderly people: The body's metabolic and excretion functions decline, so the amount can be halved.