What fruits to eat at night to lose weight

Different fruits have different weight loss effects, so when it comes to what fruits to eat at night to lose weight, you must choose fruits scientifically. Different fruits can only play a health-care role when eaten at the right time, so when it comes to what fruits to eat at night to lose weight, you must not choose blindly, otherwise you will not only fail to lose weight, but may even get fatter.

What fruits to eat at night to lose weight

1. Hawthorn

Experts suggest that obese people should eat some hawthorn before and after dinner. This fruit is very suitable for consumption at night because it can effectively reduce the cholesterol content and triglycerides in the serum, making us slimmer. At the same time, hawthorn also contains a large amount of rich pectin, which can absorb fat, toxins and other substances on the intestinal wall very well, and can also quickly excrete these harmful substances from the body. It can be said that hawthorn is very rich in nutrients. In addition to the above, it also contains a large amount of lipase that can promote the digestion of fatty foods, so eating it at night has a better effect on weight loss.

In addition, hawthorn also contains a variety of vitamins, hawthorn acid, citric acid, protein, calcium, phosphorus, iron and other minerals. Although hawthorn is rich in nutrients, you can't eat too much. In particular, you can't eat hawthorn on an empty stomach, otherwise it is likely to cause symptoms such as acid reflux and gallstones.

2. Strawberries

Strawberries are not only attractive in appearance, but also have a nutritious value that is welcomed by everyone. In addition, their unique sweet and sour taste makes us love them even more. Studies have found that strawberries have a high nutritional value. In addition to containing a large amount of rich protein, they also contain nutrients such as sugars, organic acids and pectin, which are beneficial to our weight loss. In particular, the vitamin C contained in strawberries can promote digestion and achieve the purpose of weight loss.

Not only that, strawberries also contain a lot of rich B vitamins and a lot of fiber. These two nutrients can help us achieve the effect of moisturizing the intestines and preventing constipation. Therefore, some people who suffer from long-term constipation and obesity should eat more strawberries to effectively lose weight.

3. Apple

Apples have always been regarded as the best fruit for weight loss. Studies have found that apples have a very significant weight loss effect. The reason why apples have a good weight loss effect is that they contain a lot of malic acid and vitamin C. These two substances can help us promote digestion and avoid excessive calories accumulating into fat. In addition, the gelatin contained in apple pulp can also maintain blood sugar stability, which can help us effectively lower cholesterol while losing weight.

The study found that an apple can contain 5g of dietary fiber, which is 20% of the daily requirement. Therefore, an apple can make us feel full and avoid overeating. The weight loss effect of apples is very significant, but when eating apples, you should pay attention to pesticide residues and other issues to avoid food poisoning. When it comes to what fruit to eat at night to lose weight, apples are definitely your ideal choice.

4. Grapefruit

People who want to lose weight may wish to eat more grapefruit at night. Studies have found that grapefruit contains a lot of very valuable natural vitamin P and soluble vitamins. In addition, grapefruit also contains special enzymes, which will affect the way the human body uses and absorbs sugar, so that sugar will not be directly converted into fat storage. Especially for some people with long-term edema, it has a better weight loss effect because it has a good diuretic function. Long-term consumption can help us get rid of edema.

When faced with the question of what fruit to eat at night to lose weight, experts warn that when choosing fruits, we must pay attention to those that are low in calories and low in sugar. Only such fruits can help us lose weight effectively.