What are the advantages and disadvantages of drinking wine?

With the deepening of opening up to the outside world, wine, which originated in the West, has become more and more common in China. It has quickly become familiar and understood by people and has become an indispensable drink for many people when they get together. In addition, wine is also the most ideal health drink in the eyes of many people, and they like to drink it in moderation every day. However, although wine is good, it has its two sides. It has both benefits and disadvantages to the human body. This is the knowledge that everyone must know when drinking wine.

Benefits of Wine

1. Protect cardiovascular system

Protecting human cardiovascular system is one of the important benefits of drinking wine, because wine can increase the amount of high-density lipoprotein in human blood and inhibit the accumulation of cholesterol in blood vessels. It can prevent blood vessel aging and rigidification, promote blood circulation, delay blood vessel aging, and fundamentally prevent the occurrence of cardiovascular diseases.

2. Regulate nerves to prevent insomnia

Wine is rich in tannins and tannic acid, which can directly act on human nerves and improve central nervous function. The melatonin it contains is also an important ingredient that can assist sleep. It can effectively regulate human sleep cycles. Drinking a small amount of wine every night before going to bed can not only calm the mind but also prevent insomnia.

3. Beauty and skin care

Wine is not only anti-aging, but also has excellent beauty effects. The alcohol it contains can speed up the blood flow in the human body, allowing toxins and waste in the body to be excreted as soon as possible through metabolism. The polyphenols, tannins and vitamins it contains can also clean up free radicals deep in the skin, promote skin cell regeneration, and increase skin elasticity. Drinking some wine regularly can make people's skin better and better and can play a significant detoxification role.

Disadvantages of wine

Under normal circumstances, drinking a moderate amount of wine is only good for the human body and has no harm. However, drinking too much wine will cause the body to absorb too much alcohol, which will cause certain harm to the human heart, liver and kidneys. In severe cases, it will cause the functions of these internal organs to degenerate or become diseased, which is very detrimental to human health.