How to make tomato pork liver soup? Nutritional value of pork liver

Pork liver is rich in nutrition and health care, and is an ideal food for blood supplement. Pork liver has high nutritional value , is delicious and tender, and is best used in soup besides stir-frying. Here we recommend a delicious pork liver soup - tomato pork liver soup. Here is how to make tomato pork liver soup.

How to make tomato pork liver soup? Nutritional value of pork liver

1. How to make tomato and pork liver soup

Step 1: Soak the pig liver to force out the blood.

Step 2: Wash and cut the tomatoes into pieces.

Step 3: Add water to the pork bones and boil them until they become a pot of thick pork bone soup.

Step 4: Put the tomatoes into the pot and slowly pour in the previously cooked pork bone soup. If it is too thick, add some water. Bring to a boil over high heat and then simmer over low heat.

Step 5: Cut the pork liver into strips and add it to the pot. Cook the pork liver over high heat. Then remove the foam from the liver. Remove the liver when it is cooked.

Step 6: After the soup becomes thick, add some shredded ginger and salt to enhance the flavor, then add the pork liver and simmer for a few minutes.

Step 7: After the soup is out of the oven, add some chopped green onions to garnish.

2. Nutritional value of pork liver

Pork liver is rich in iron and zinc, which are blood-tonifying substances. Zinc can also promote calcium absorption, nourish qi and blood, and repair hair. The vitamin A in pork liver is a natural element for protecting eyesight. The vitamin B2 nutrient in it can help detoxify, beautify the skin, and strengthen the body.