The pros and cons of crying

Crying is the main way for people to vent their emotions. People usually cry when they are sad, happy and excited, and they also cry to relax themselves when they are under too much pressure. Scientists have long confirmed that moderate crying is good for human health, but excessive sadness can also harm people's bodies. So what are the benefits of crying for the human body? What are its disadvantages?

The benefits of crying

1. Adjust your mood

Crying is often seen when people are extremely sad or in pain. At this time, crying can help people vent their pain and sadness, and can quickly improve their overly depressed mood, which is very beneficial to maintaining human mental health. It can also help people's mood improve as they vent their emotions.

2. Clean your eyes

Normally, moderate crying can make the eyes shed tears, and when the tears flow out of the eyes, they will have a certain cleansing effect on the eyes, allowing the odor and dirt in the eyes to be discharged from the body along with the tears, which can play an important role in moisturizing and cleaning the eyes, and it is very beneficial to maintain eye hygiene. In addition, the tears that people shed when they cry contain a certain amount of protein, which is a harmful substance that the human body does not need. They are discharged from the body along with the tears to prevent them from causing harm to human health.

3. Eliminate eye inflammation

In the tears that people shed when they cry, water is the most important thing, but it also contains some anti-inflammatory and bactericidal ingredients. It can eliminate inflammation in the corners of the eyes and fundus, prevent keratitis and conjunctivitis, maintain human eye health, and reduce the occurrence of various eye diseases.

The bad effects of crying on your body

Normally, moderate crying is harmful to the human body, but excessive crying is also harmful to the body and will have some disadvantages. Excessive crying can cause breathing difficulties and in severe cases can lead to arrhythmia. In addition, excessive crying can affect people's eyesight and in severe cases can cause blindness.