How to prevent autumn colds? Dietary treatments to prevent autumn colds

Autumn is the peak season for colds. The weather is hot and cold in this season, and the weather is dry. After a cold occurs, you will feel tired, cough or have a sore throat, which makes people very uncomfortable. Therefore, after entering autumn, you can adjust your diet to prevent autumn colds. I will introduce several dietary recipes for preventing autumn colds in a while. Friends who need them can try them themselves.

How to prevent autumn colds? Dietary treatments to prevent autumn colds

Shredded Ginger Duck Egg Soup

1. Shredded ginger and duck egg soup is a special food therapy that can prevent autumn colds. It requires 50 grams of ginger, two duck eggs, and 20 grams of white wine.

2. Peel the prepared ginger, wash it with clean water and cut it into shreds. Then put it into a pot, add 200 grams of clean water and bring to a boil. Peel and break the duck eggs, pour them into the ginger soup in the pot, stir with chopsticks, then add the prepared white wine, mix well and take out, and eat while hot.

Magic Porridge

1. Shenxian porridge is also suitable for consumption in autumn. It can effectively prevent and relieve human autumn colds. When cooking Shenxian porridge, you need to prepare 30 grams of glutinous rice, 10 grams of ginger slices, and 6 grams of green onion.

2. Wash the prepared glutinous rice with clean water, slice the ginger, put it into a casserole with the glutinous rice, add clean water and bring to a boil, then slowly cook it over low heat into porridge. When the porridge is almost cooked, put the boiled white in it and cook it together for a while. Add 20 grams of white vinegar and mix well before serving, then take it out and eat it once a day.