Is it good for pregnant women to eat raw onions? Is it good for pregnant women to eat raw onions?

Onions are the most common vegetable in life. They are tender, juicy and lightly spicy, making them suitable for people to eat raw. Raw onions have high nutritional value and are known as the queen of vegetables in the West. But can pregnant women eat raw onions? Is it good for them to eat raw onions?

Is it good for pregnant women to eat raw onions? Is it good for pregnant women to eat raw onions?

1. It is good for pregnant women to eat raw onions

Pregnant women can eat raw onions. Eating raw onions is good for their bodies because raw onions can resist cold and resist virus damage to the body. It has strong anti-inflammatory and bactericidal effects and can effectively prevent the occurrence of influenza and enteritis in pregnant women.

2. Pregnant women eating raw onions can also prevent fetal malformations

Raw onion is a common dish with particularly high nutritional value. It not only contains vitamins and trace elements such as zinc and selenium, but also a large amount of folic acid. After the folic acid is absorbed by the pregnant woman's body, it can promote the healthy development of the fetus and prevent the occurrence of fetal vascular malformations.

3. Precautions for pregnant women to eat raw onions

Although there are certain benefits for pregnant women to eat onions, there are also some things to pay attention to when eating them. The most important point is not to eat them in excess, otherwise it will induce adverse symptoms such as itchy skin and decreased vision. In addition, pregnant women with constipation and gastritis should also avoid eating raw onions, otherwise it will aggravate the symptoms of these diseases and be detrimental to the health of pregnant women.