raisin

Everyone knows that grapes are delicious fruits. But do you know what grapes are good for ?

What are raisins?

Raisins are fruits of various grapes of the genus Vitis in the family Vitaceae. They are also known as grass dragon balls and rambutans. They are mainly produced in Xinjiang and Gansu , and are cultivated in Shaanxi, Hebei , Shandong and other places. They are harvested in late summer and early autumn and used fresh or dried for later use.

How to eat raisins

Eat it directly, sprinkle a little when making cakes, sprinkle a little when cooking porridge, and make rice. Beat the eggs, add cheese and sour cream, mix well, then add 2 and stir well.

The benefits of raisins

Due to the monthly menstrual period blood loss, it is very easy to suffer from mild anemia, pale face, lack of red cheeks, look listless, and afraid of cold, with cold hands and feet all year round. Grapes can help you restore your complexion. Chinese medicine believes that grapes have the effects of "tonifying blood, strengthening bones and tendons, strengthening the stomach, promoting fluid and eliminating thirst, replenishing qi, expelling water and urinating, nourishing the kidneys and liver, and improving complexion". Eating more grapes can relieve cold hands and feet, back pain, anemia and other phenomena, and improve immunity. Working women may wish to eat a handful of raisins every day, and take them for 7 consecutive days to receive obvious results. It should be noted that cold foods such as melons should not be eaten during the period of taking the medicine, so as not to affect the efficacy. This small prescription is also effective for treating excessive leucorrhea.

Nutritional analysis