How to cook and eat walnuts

How many ways do you know about eating walnuts? Let me introduce you to several ways below. I hope you will like them.

Walnut Method 1

Ingredients: 100 grams of black sesame seeds, 100 grams of walnut meat, 200 grams of honey.

Preparation: Fry black sesame and walnut meat on a slow fire until they turn yellow (avoid burning them), grind them together after they cool down, and put them in a container. Add honey and mix into a paste before taking.

Usage: Take 2 spoons each time, 2-3 times a day.

Effect: Disperse knots, relax the intestines, relieve gas, and is used for constipation and other symptoms.

Ingredients: 10 grams each of sesame seeds, pine nuts, walnut kernels, peach kernels (peeled, pointed, and fried), and sweet almonds, and 200 grams of polished rice.

Preparation: Mix and grind the five kernels, then add them into glutinous rice and cook into porridge.

Usage: Add appropriate amount of white sugar when eating, and take it in the morning and evening every day.

Effect: nourishes the liver and kidneys, moisturizes the intestines. Suitable for habitual constipation caused by deficiency of Qi and blood in the middle-aged and elderly. Brain-boosting porridge

Ingredients: 100 grams of polished rice, 25 grams of walnut kernels, 10 grams of dried lily, and 20 grams of black sesame seeds.

Preparation: Wash the japonica rice with water, put it into a casserole with walnut kernels, dried lily and black sesame seeds, add water and simmer over low heat until it is cooked into porridge.

Usage: Take appropriate amount per meal.

Effect: nourishing the body and yin, strengthening the brain and improving intelligence.

Walnut recipe 2

Ingredients: 100-150 grams of walnut meat, 50 grams of silkworm pupae (slightly fried).

Preparation: Put walnut meat and silkworm pupae in a pot and stew them in water.

Usage: Once every other day.

Effect: Tonifies the spleen and kidneys. Suitable for impotence, spermatorrhea, infantile malnutrition, gastroptosis, etc.

Walnut Method 3

Ingredients: 50 grams of walnut kernels, 100 grams of rice.

Preparation: Crush the walnut kernels and put them into a pot with rice, add appropriate amount of water and cook into porridge.

Directions: Eat for breakfast.

Effect: nourishes the brain and kidneys, nourishes blood and improves intelligence.

Ingredients: 150g walnut kernels, 60g rice, 45g jujube, 240g sugar

Preparation: Soak the walnut kernels in boiling water for a while, peel off the skin, chop with a knife, and soak with 500 ml of clean water with the washed rice. Wash the jujube, steam it in a steamer, take it out, remove the skin and core, and soak it with the walnut kernels. Grind the walnut kernels, rice, and jujube into a fine pulp with a stone mill, and filter with a clean cloth to remove the residue. Wash the pot, put it on the fire, add 500 ml of clean water, pour the walnut kernel pulp into the pot, stir, and add sugar when it is about to boil (the pot should not be boiled too much), and it is ready after it is cooked.

Usage: Can be eaten as a snack in the morning or evening.

Effect: nourishes the kidney and yang, nourishes blood and nourishes the lung. Suitable for cold pain in waist and knees, frequent urination, forgetfulness. For healthy people, it can enhance memory, eliminate fatigue, prevent diseases and prolong life, and has anti-cancer effect. Sesame Walnut Honey

Walnut recipe 4

Ingredients: 12 grams of peach kernels, 200 grams of fresh cow blood (coagulated), and a little salt.

Preparation: Cut the solidified cow blood into pieces, put it into a pot with peach kernels and salt, add appropriate amount of water, cook until the blood is cooked, and then take the blood and eat it.

Usage: Take once a day with meals for 5-7 consecutive days.

Effect: nourishes blood, activates blood circulation, relieves pain. Suitable for dysmenorrhea caused by insufficient vital energy and internal blood stasis. Walnut and Euryale ferox porridge

Ingredients: 30 grams of walnut kernels, 30 grams of water chestnuts, and 50 grams of polished rice.

Preparation: Put the above three ingredients into a pot and cook into porridge.

Directions: Take warm every night.

Effect: nourishes the spleen and kidney, replenishes essence and improves intelligence, and is mainly used to treat forgetfulness caused by spleen and kidney deficiency. Regular consumption will have better effects for those with spleen and kidney deficiency and declining intelligence.

Walnut Method 5

Ingredients: 250 grams of walnut kernels, 250 grams of black sesame seeds, 500 grams of brown sugar.

Preparation: 1. Put brown sugar into an aluminum pot, add appropriate amount of water, boil over high heat, transfer to low heat and simmer until thick, add fried black sesame and walnut kernels, stir evenly, turn off the heat and it will become black hair candy. 2. Pour the black hair candy into an enamel plate coated with cooking oil, spread it flat, let it cool, cut it into small ports with a knife, and put it in a candy box for later use.

Usage: Take 3 pieces each morning and evening.

Effect: nourishes the brain and kidneys, blackens hair. Suitable for dizziness, tinnitus, forgetfulness, hair loss, premature graying of hair, etc. Long-term use can prevent premature aging. Hawthorn Walnut Drink

Walnut Method 6

Ingredients: 150 grams of walnut kernels, 50 grams of hawthorn, and 200 grams of white sugar.

Preparation: Add a little water to the walnut kernels, grind them into pulp with a stone mill, put them into a container, and then add appropriate amount of cold boiled water to make a thin pulp. Remove the core of the hawthorn, slice it, add 500 ml of water and boil it for half an hour, filter out the first juice, boil it again to get the second juice, combine the first and second juices, put it back on the fire, add sugar and stir, wait until it dissolves, then slowly pour in the walnut kernel juice, stir while pouring, and bring it to a slight boil.

Usage: Take once in the morning and evening, preferably warm.

Effect: nourishes the lungs and kidneys, moistens the intestines, and eliminates food stagnation. It is used for cough due to lung deficiency, asthma, back pain, dry stool, food stagnation, menstrual pain, etc. It can also be used as a health drink for patients with coronary heart disease, hypertension, hyperlipidemia, and elderly constipation. Walnut Anti-Aging Cream