Dendrobium porridge

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Dendrobium porridge

Introduction to Dendrobium Congee

As people's life pressure is getting higher and higher, and the requirements for quality of life are getting higher and higher, people are also beginning to pay attention to health preservation, and the health preservation value of Dendrobium is gradually being paid attention to by people. Dendrobium is also called Dendrobium orchid, and its flowers are like orchids. It mainly grows in tropical Asia and Pacific islands. Dendrobium not only has a high ornamental value, but also has excellent medicinal value. It has the effects of clearing away stomach heat, helping digestion, loss of appetite, spontaneous sweating, night sweats, irritability and thirst. Because of the medicinal value of Dendrobium, many consumers are also very fond of Dendrobium porridge.

Porridge has a long history in my country and has always been a good choice for people's diet. The method of cooking Dendrobium porridge is very simple and easy. Its raw materials are 30 grams of polished rice, 20 grams of fresh dendrobium, and rock sugar is placed according to personal preference. After preparing the raw materials, first boil the fresh dendrobium in water, then remove the residue and take the juice. Then use the dendrobium juice obtained by decoction to cook polished rice, and add an appropriate amount of rock sugar for seasoning. The Dendrobium porridge cooked in this way is not only delicious, but also very healthy. It can play a good role in promoting body fluid and nourishing yin, nourishing the stomach and protecting the stomach, clearing away heat and detoxifying. It is especially suitable for people with insufficient body fluid, insufficient stomach yin, short and yellow urine, and dry stool. The advantage of Dendrobium porridge is that the cooking method is simple, and it is also very convenient as breakfast, which adapts to the fast-paced lifestyle of modern people.

However, it is worth noting that the effects of fresh and dried dendrobium are different. Dried dendrobium can nourish yin and replenish deficiency, and can improve problems such as dry mouth and insufficient yin fluid. Fresh dendrobium is better at producing body fluid and clearing away heat, and is more suitable for improving heat disease damage to body fluid and dry mouth and tongue.

In addition, when buying the raw materials for Dendrobium porridge, you should also be very careful. Because nowadays, the quality of Dendrobium products varies, and some Dendrobium products may not be of good quality. When purchasing Dendrobium products, you should pay attention to the color of Dendrobium, which should be brown-yellow, sticky and sweet when chewed, without bitterness or medicinal taste. Moreover, the quality of buying branded Dendrobium products is more reassuring.

After paying attention to these situations, you can make a bowl of sweet, delicious and healthy Dendrobium porridge by yourself.