How much do you know about the recipe of mixed porridge? For those who don’t know, please read the knowledge summarized by the editor below. Assorted Porridge Most women have anemia to some extent, so blood supplementation should be included in the daily diet. There are many foods that can supplement blood, such as peanuts, dates, brown sugar, etc. In addition, roses can promote blood circulation and remove blood stasis; yam can replenish deficiency, strengthen qi, strengthen the spleen and stomach, and strengthen kidney yin. Adding these ingredients to porridge can be called blood-tonifying and qi-invigorating porridge.Ingredients for mixed porridge Main ingredients: 150g rice and millet, appropriate amount of roses, appropriate amount of sweet potatoes, appropriate amount of brown sugar, appropriate amount of peanuts, appropriate amount of red dates How to make mixed porridge1 Wash rice, dates, peanuts and rose petals and set aside. 2 Add washed ingredients to boiling water and cook for 5 minutes. 3 Wash, peel and cut the sweet potatoes into pieces for later use. 4 Add the sweet potatoes to the pot. 5 Cook for about 8 minutes, add appropriate amount of brown sugar and cook for two minutes. Pour it into a bowl and serve. Sprinkle some rose crumbs on the surface to add color. It would be very beautiful to add some roses when serving the dish, which can increase your appetite. |
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