What should you pay attention to when eating kumquats?

Kumquat is a small orange variety with high nutritional value. It is tender, sweet and delicious. It can stimulate appetite and help digestion, and it can also nourish the spleen and stomach. People have many benefits to their bodies after eating it. However, although kumquat is good, there are some things to pay attention to when eating it. If you are not careful, it will be harmful to your body. So what should you pay attention to when eating kumquats? Today, the editor will tell you in detail.

What should you pay attention to when eating kumquat

1. Do not peel kumquats

Anyone who has eaten kumquats knows that the skin of kumquats is difficult to remove. There is no need to worry about this, because the skin of kumquats is edible and is the main force in stimulating appetite and digestion. After removing the skin of kumquats, its health benefits will be reduced. Therefore, when eating kumquats, wash the peel with clean water and eat it directly for the best benefit to the body.

2. Do not eat kumquat with milk

When eating kumquats, you cannot drink milk within an hour before and after, because the acidic components in kumquats will form indigestible substances when meeting the protein in milk, which will cause digestion difficulties and in severe cases will cause abdominal distension or abdominal pain.

3. Don’t add too much sugar when eating kumquats

Some people feel that kumquat tastes slightly sour and like to add some sugar when eating it. There is nothing wrong with this, but for people with itchy throat, cough and asthma, they cannot add sugar when eating kumquat, because sugar produces phlegm, which will aggravate the symptoms of cough and itchy throat and is not conducive to recovery.