The difference between pomegranate seeds and grape seeds. Which one is better?

Pomegranate and grape seeds are both edible plant seeds, and they both have super health benefits, but there are also many differences between them. If you want to know the difference between pomegranate seeds and grape seeds, and want to know which one is better, you can read the detailed introduction to them below.

The Difference Between Pomegranate Seeds and Grape Seeds

1. Source difference

The biggest difference between pomegranate seeds and grape seeds is their sources. Although they are both plant seeds, pomegranate seeds come from the pomegranate plant and are the seeds inside the fruit of this plant, while grape seeds come from the grape plant and are the seeds inside the grape fruit.

2. Difference in efficacy

There are also great differences in the effects of pomegranate seeds and grape seeds. Pomegranate seeds contain a large amount of pomegranate phenol, a natural health ingredient. After being absorbed by the human body, it can improve the body's antioxidant capacity, protect human cardiovascular system, and enhance the body's anti-inflammatory and antiviral capabilities. This substance does not exist in grape seeds.

3. Difference in ingredients

The difference between pomegranate seeds and grape seeds lies in the nutrients they contain. Grape seeds are rich in resveratrol, while pomegranate seeds do not contain this substance. Grape seeds have become regarded as a top anti-cancer product because of the presence of resveratrol. This substance can not only prevent human cells from becoming cancerous, but also eliminate cancer cells in the human body. People who eat grape seeds containing resveratrol can not only prevent cancer, but also alleviate cancer symptoms.

4. Appearance difference

Pomegranate seeds and grape seeds also look different. Pomegranate seeds are smaller, while grape seeds are slightly larger. Grape seeds are mostly brown or dark red, while pomegranate seeds are mostly pink or white. The surface of pomegranate seeds is covered with delicious juice, while the surface of grape seeds is grape pulp. These are also obvious differences between the two.

Which is better, pomegranate seeds or grape seeds?

Pomegranate seeds and grape seeds are both edible natural health ingredients. They are both rich in nutrients and it is difficult to tell which one is better. It’s just that their functions focus on different aspects. If you want to protect your cardiovascular system, delay aging, and beautify your skin, you can eat more pomegranate seeds. If you want to enhance your body’s anti-cancer ability and prevent thrombosis and arteriosclerosis, you should eat more grape seeds.