The efficacy and function of longan meat. How to make and eat longan meat:

Longan is a summer fruit, usually available in June and July. If you dry longan, it becomes longan pulp, which is very nutritious. Do you know?

Longan meat has the following functions and effects:

1. Longan pulp contains protein, fat, sugar, organic acid, crude fiber and various vitamins and minerals. It has the effects of nourishing blood and calming the mind, strengthening the brain and improving intelligence, and nourishing the heart and spleen.

2. Longan meat is warm in nature, and can stimulate appetite, benefit the spleen, nourish blood and calm the mind, and replenish the body and improve intelligence. It also has a tonic effect, and has an auxiliary effect on people who need to recuperate after illness and those with weak constitutions.

3. Longan pulp can inhibit lipid peroxidation and increase the activity of antioxidant enzymes, reduce fat and protect the heart, increase coronary blood flow, and have a certain anti-aging effect. Longan pulp has the effects of improving the body's immune function, inhibiting tumor cells, lowering blood lipids, increasing coronary blood flow, and enhancing the body's quality.

4. Studies have found that the inhibition rate of longan meat on uterine cancer cells is over 90%. Menopause is a period when gynecological tumors are prone to occur. Eating some longan is good for health.

5. Longan meat can be used to treat insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of heart and spleen and insufficient qi and blood.

6. In addition to being rich in protein, longan meat is also high in iron. While increasing thermal energy and supplementing nutrition, it can also promote hemoglobin regeneration to replenish blood. Therefore, patients with anemia can eat more longan meat.

7. Longan flesh has anti-stress effects. Longan flesh extract is beneficial to promoting growth and development, enhancing physical fitness, and has obvious anti-stress effects.

Special tips: Longan flesh is edible by the general population, especially by the elderly with weak constitution, those with poor memory, those with dizziness and insomnia, and women. However, due to its warm nature, people with symptoms of internal heat and inflammation should not eat it, and pregnant women should not eat too much.

Judging from the effects and functions of longan meat, longan meat is actually a very nutritious food. It can not only be used as a snack, but also as a medicinal formula. It is a green and healthy food.

How to cook and eat longan meat:

How is Longan Meat Made?

First, the choice of raw materials: choose longan with large fruit and thick flesh.

Second, sun drying: Pour the longan onto a clean drying mat and dry it in the sun until it is 50% dry. Then use a roasting stove to bake it again. On rainy days, you can send it directly to the roasting stove to dry.

Third, peeling the flesh: When the dryness reaches 70% to 80%, you can peel the flesh by hand. When peeling the flesh, stack 3 to 5 pieces of longan flesh and press them into a small piece by hand. This method is called stacking. You can also use your fingers to pinch each piece of flesh into granules, which is called single slicing.

Fourth, drying: Longan pulp can continue to be dried in the sun or oven until it is loose and not sticky when you grab a handful of pulp and hold it tightly and then let go.

Fifth, packaging: You can use sealed plastic tape to pack it and it’s done.

The above is the method of cooking longan meat. The cooked longan meat can be eaten immediately and tastes sweet. There are other ways to eat longan meat, which are more nutritious.

How to eat longan meat:

1. Longan, red dates and glutinous rice porridge. Method: Soak the glutinous rice in clean water for an hour, wash the red dates and longan flesh, and cut a few slices of ginger. Add water to the pot and bring to a boil, then pour in the glutinous rice and ginger slices. Cook for an hour and a half, and when the glutinous rice is cooked, add the red dates and longan flesh. Cook together for about 30 minutes, add an appropriate amount of brown sugar, stir well and serve in a bowl.

2. Stewed fish maw with longan meat, Chinese yam, wolfberry and codonopsis. Method: Soak fish maw in water overnight, cut into pieces and wash with water. Scrub the scales of the gecko, remove the head and claws, wash with water and cut into pieces. Then wash the longan meat, Chinese yam, wolfberry, codonopsis, ginger and red dates with water. Cut the Chinese yam, codonopsis and ginger into slices and remove the pits from the red dates. Finally, put all the ingredients into an electric crock pot, add boiling water, stew for 5 hours, add fine salt to taste and serve.

The above is the preparation and eating method of longan meat. With it, you don’t have to worry about your health this winter.

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