How to make whole grain porridge? How to eat whole grain porridge most nutritiously

The most important eating time of the day is in the morning. The first meal of the day is breakfast, especially for children. Breakfast can completely affect the brain development and healthy operation of children for the whole day. For growing children, breakfast can provide energy for the body for the whole day. Therefore, a reasonable breakfast is very important. What I want to recommend to you today is coarse grain porridge. Coarse grains are relatively easy to make. Let's take a look at how to make coarse grain porridge.

How to make whole grain porridge? How to eat whole grain porridge most nutritiously

1. Preparation materials for coarse grain porridge

Whole grain porridge uses rice, yellow rice, purple rice and glutinous rice, as well as oatmeal and coix seed. These ingredients are very nutritionally balanced ingredients, which can help the human body take in enough nutrients in the morning and supplement most of the nutrients needed for the day.

2. How to make coarse grain porridge

Step 1: Wash the coarse grain porridge and other ingredients and put them into the rice cooker.

Step 2: Add water about twice the amount that covers the ingredients, then press the porridge cooking program to start cooking the porridge.

3. Cooking skills of coarse grain porridge

Now that we have an electric rice cooker at home, it will be easier to cook porridge. But at the same time, if you don't have an electric rice cooker at home, you can use an ordinary pot. It is recommended that before cooking whole grain porridge in a pot, the ingredients should be soaked for at least half an hour. It will save time to wait until the rice grains slowly expand before cooking. Usually people are used to cooking porridge with cold water, but here it is more recommended that you use boiling water to cook porridge. Boiling water is less likely to make the bottom of the porridge sticky, so it is more recommended that you use boiling water instead of cold water.