Ingredients and steps for making children's summer health porridge

After entering the summer, children often suffer from various adverse symptoms such as heatstroke or red urine. At this time, their appetite will also decrease. At this time, parents can give their children some children's summer health porridge, which can play a good role in regulating the body. So what are the children's summer health porridge? The following editor will tell you in detail.

Children's summer health porridge

1. Children's summer health-preserving winter melon porridge

Health-preserving winter melon porridge is made by cooking 100 grams of winter melon and 50 grams of polished rice together. When making it, you can wash the winter melon, cut it into small pieces, and cook it with polished rice. After cooking, you can eat it twice a day. This porridge has a good preventive and therapeutic effect on children's edema, athlete's foot, and summer heatstroke and other adverse symptoms.

2. Children's summer health loofah leaf porridge

It is also a good choice to give children some loofah leaf porridge in summer. This kind of loofah leaf porridge can detoxify and clear away heat, and it has a good preventive effect on heatstroke and summer heat-related colds in summer. The specific method is to cook 100 grams of loofah leaves and 50 grams of japonica rice together. After cooking, you can add a small amount of white sugar for seasoning, and then mix well and give it to children.

3. Children's summer health chicken gizzard porridge

Children often suffer from indigestion and weak spleen and stomach in the summer. At this time, you can give them some chicken gizzard lining porridge. The chicken gizzard lining should be dried and processed into powder before cooking the porridge. First, put the japonica rice in the pot and cook it. Finally, add the chicken gizzard lining powder when it is about to be served. After mixing well, it can be eaten.