Sweet potato porridge calories Red bean porridge calories

Sweet potato porridge and red bean porridge are both common porridges in life. They are rich in nutrition and people often eat them. But do you know the calories of sweet potato porridge and the amount of red bean porridge? If you don't know, you can follow the editor to see which porridge has lower calories.

Sweet potato porridge calories

1. Calories and nutrition of sweet potato porridge

Sweet potato porridge is a low-calorie porridge. It contains 63 calories per 100 grams, and about 14 grams of carbohydrates. The fat content is relatively low, with less than one gram of fat per 100 grams. It is a special porridge that can help lose weight.

2. How to make sweet potato porridge

Sweet potato porridge is very simple to make. You just need to wash the sweet potatoes, peel them, put them in a pot together with washed rice, add water and cook. The whole process only takes about sixty minutes. Regular consumption of sweet potato porridge can not only help you lose weight, but also play an important role in relieving constipation.

Red bean porridge calories

1. Calories and nutrition of red bean porridge

Red bean porridge is also a low-calorie porridge. Every 100 grams of porridge contains 61 calories, 12 grams of carbohydrates, and less than 2 grams of fiber. Although red bean porridge has low calories, it is rich in nutrition. It contains a variety of vitamins, active ingredients and trace elements, especially high iron content, which can play a certain blood-tonifying effect.

2. How to make red bean porridge

The method of making red bean porridge is not complicated, but remember that you cannot cook red bean porridge with rice, otherwise its dehumidification effect will be greatly weakened. When making red bean porridge, you can cook red beans and barley rice together. The porridge cooked together can remove excess fat in the human body, remove moisture and detoxify, which is very beneficial to the health of the body to maintain a good figure.