The difference between brown sugar and granulated sugar and the benefits of eating brown sugar

It is difficult to distinguish between brown sugar and raw sugar from the appearance. They are both dark red in color and taste sweet, but there are some differences between brown sugar and raw sugar. If you want to know the difference between them, you can refer to the detailed introduction of brown sugar and raw sugar below. It will also let you know the benefits of eating brown sugar.

The difference between brown sugar and granulated sugar

1. Appearance difference

There is a clear difference in appearance between brown sugar and raw granulated sugar. Granulated sugar is a crystal with relatively large particles and the crystal surface is obviously reddish-brown in color, while brown sugar is handmade earth sugar. It has a much higher impurity content than raw granulated sugar and looks rough. The quality of raw granulated sugar appears to be more delicate.

2. Production method

There is an obvious difference in the production methods of brown sugar and raw sugar. Brown sugar is a kind of sugar processed by people using hands. They will put a certain amount of lime during the production process and control the heat well. It has a relatively high water content after it is made and can only be stored for about three months at room temperature. Brown sugar is also a kind of sugar made from sugarcane as the main raw material. It is processed by machines using modern technology. It has a relatively low water content and a longer shelf life.

The benefits of eating brown sugar

1. Improve hematopoietic function

Improving the body's hematopoietic function is an important benefit of eating brown sugar, because brown sugar is also rich in trace elements, which can accelerate the synthesis of hemoglobin in the human body and promote the regeneration of hematopoietic stem cells in the body. In addition, brown sugar also contains a certain amount of folic acid, which can accelerate blood and increase blood volume. They can improve the body's hematopoietic ability and prevent and relieve anemia.

2. Activate blood circulation and remove blood stasis

Eating brown sugar can not only improve hematopoietic function, but also promote blood circulation and remove blood stasis. It can speed up blood circulation in the human body, promote the dissipation of blood stasis in the human body, and has a particularly good effect in alleviating physical discomfort caused by blood stasis. In addition, if women have irregular menstruation, eating more brown sugar can relieve the symptoms of abdominal pain during menstruation.

Today, we have let everyone know in detail the difference between brown sugar and granulated sugar. We can know the difference between the two and also let everyone know the benefits of eating brown sugar. In the future, you can eat brown sugar or granulated sugar in moderation when necessary, but you must not eat too much, otherwise it will increase blood sugar and have adverse effects on human health.