Nutritional value and efficacy of Noni fruit

Noni is a tropical fruit known as a super fruit. It is also called the queen of tropical fruits. It is a highly nutritious fruit that is very popular all over the world. However, most people are only attracted by the delicious taste of Noni, but do not know much about the nutritional value and health benefits of Noni. They do not know what benefits Noni can bring to the body. Today, I will introduce this knowledge.

Nutritional Value

Noni fruit is a highly nutritious fruit. It not only contains sugars and acidic components, but also some niacin, dietary fiber and serotonin. In addition to these nutrients, active enzymes and a variety of vitamins and minerals are also the most important elements in noni fruit. People usually absorb rich nutrients by eating noni fruit, promote body metabolism, and significantly improve people's physical fitness.

Efficacy and function

1. Delay aging and prevent diseases

Noni fruit contains a variety of natural antioxidant ingredients. After entering the human body, they can protect cell membranes, clean up free radicals in the body, reduce toxic substances, damage to the human heart and cells, and promote intellectual development. It has obvious preventive effects on common diseases such as heart disease, high blood pressure, high blood lipids, and Alzheimer's disease.

2. Improve body immunity

When the human body's immunity is low, some epidemic diseases will often occur, and the body will be weak. If you can eat more noni fruit on a regular basis, you can absorb rich nutrients, promote the regeneration of human immune cells, and improve the phagocytic ability of phagocytes in the human body, which can significantly increase the body's immunity and make the body healthier.

3. Regulate the body's acid-base balance

When the human body is in a healthy state, the body fluids will maintain a relative acid-base balance, a weak alkaline state. If there are too many acidic substances in the body, the body will be in a sub-healthy state, prone to fatigue, lack of energy, and the body's ability to resist disease will decrease. Noni fruit is an alkaline fruit. People usually use it to regulate the acid-base balance of the body's internal environment and effectively prevent sub-health.