Ingredients and methods of black rice oatmeal porridge

Have you ever had black rice oatmeal porridge? This is a porridge with excellent weight loss effect. It is low in fat and calories. People who eat it regularly can slowly eliminate excess fat in the body. But how to make black rice oatmeal porridge? If you don't know how to make it, you can take a look at my detailed introduction to the ingredients and methods of making black rice oatmeal porridge.

Ingredients and methods of black rice oatmeal porridge

Black rice oatmeal porridge ingredients

The ingredients needed to cook black rice oatmeal porridge are 150 grams of black rice, 100 grams of oats, and an appropriate amount of water.

How to make black rice oatmeal porridge

1. Wash the black rice and oatmeal with clean water in advance, then soak them in clean water for about half an hour and take them out.

2. Put the soaked black rice and oatmeal directly into the pot, add appropriate amount of water, and then start cooking. Bring to a boil over high heat, then turn to low heat and cook slowly for about half an hour, then turn off the heat.

3. After turning off the heat, simmer for another ten minutes, and then you can take it out and eat it. However, be sure not to add sugar when eating, otherwise it will not help you lose weight after eating it.

4. When cooking black rice oatmeal porridge, you can also choose the processed cooked oatmeal. However, if you choose this ingredient, the oatmeal cannot be soaked in water when cooking, nor can it be put into the pot with black rice. The oatmeal should be added when the black rice is almost cooked, and the black rice oatmeal porridge will be cooked directly for about ten minutes. After cooling down, you can serve it in a bowl.