The efficacy and function of blood glutinous rice and the taboos of blood glutinous rice

Blood sticky rice is a kind of sticky rice, named because of its black appearance. It is a precious variety of all rice. The porridge cooked with blood sticky rice is soft, sticky and delicious, and has obvious nourishing effects. It is also called "blood-replenishing rice" or "longevity rice" in many areas. What are the specific effects of blood sticky rice? Are there any taboos when people eat blood sticky rice?

The efficacy and function of blood glutinous rice

1. Nourish your body

Blood glutinous rice is a rice ingredient with extremely high nutritional value. It not only contains a large amount of plant protein, but also rich fat and carbohydrates. In addition, trace elements such as calcium, phosphorus, and iron are also the most important nutrients in blood glutinous rice. People can relieve physical weakness and nourish the body after using this ingredient, which is very beneficial for enhancing human fitness.

2. Replenish Qi and Blood

Nourishing qi and blood is one of the important functions of glutinous rice. It is rich in trace elements, iron, and some carotene that can promote the absorption of trace elements iron. After these nutrients are absorbed by the human body, they can enhance the body's hematopoietic ability, prevent and relieve anemia, and quickly reduce the symptoms of qi and blood deficiency.

3. Nourish the liver and beautify

Blood sticky rice has a certain nourishing effect on human liver. It can not only improve the liver's detoxification function, but also reduce the damage of drugs and chemicals to human liver, and can repair damaged liver cells. Regular consumption of blood sticky rice can prevent liver disease. The amino acids, trace elements and vitamins contained in blood sticky rice can directly act on human skin, making people's skin tender, smooth and elastic.

Taboos of Blood Glutinous Rice

Blood sticky rice is mild in nature. Under normal circumstances, there are no obvious taboos for people to eat blood sticky rice, and most people can eat blood sticky rice. However, those who suffer from fever, cough, phlegm and asthma are not suitable for eating blood sticky rice, as it will aggravate the symptoms of these diseases and is not conducive to recovery.