The harm of skipping dinner for a long time

Usually three meals a day can meet the basic nutritional intake required by the human body, but now people who want to lose weight choose not to eat dinner in order to achieve a slim figure. So is this behavior desirable? What are the dangers of not eating dinner for a long time?

The harm of skipping dinner for a long time

1. The harm of skipping dinner

Skipping dinner for a long time will cause the stomach to become flat, increasing the possibility of stomach disease and stomach cancer. So if you want to lose weight, you might as well have some porridge for dinner instead of eating rice. Porridge is easy to digest and not easy to cause obesity. So it is more reasonable to eat porridge for dinner. Dinner is actually very important to the human body, just don't eat too much.

2. Things to note when eating dinner

First: Don't eat too much for dinner. Overeating at dinner will put too much burden on the stomach and intestines, which can easily lead to insomnia and nightmares. Over time, it will cause neurasthenia and other problems. Secondly, eating too much for dinner in middle-aged and elderly people will stimulate insulin and honey, and diabetes symptoms will occur in the morning. Overeating at dinner will cause a lot of protein to be undigested, causing intestinal bacteria to increase, resulting in constipation or colon cancer.

Second: It is not suitable to eat meat for dinner. People who often eat meat have blood lipids three or four times higher than ordinary people, which leads to unstable blood lipids. Especially eating meat for dinner will aggravate this problem. Lack of exercise will cause high cholesterol, arteriosclerosis and other problems.

Third: It is not suitable to eat sweets for dinner. Eating foods with high sugar content at night will increase the concentration of neutral fat in the blood and put an extra burden on the body.