The advantages and disadvantages of eating longan

Longan is a kind of fruit that everyone loves to eat. The sweetness of fresh longan and the fragrance of dried longan are irresistible. Longan contains many elements that are beneficial to the human body, but not all fruits can be eaten too much. Let me introduce to you the advantages and disadvantages of eating longan, so that everyone can eat it in moderation according to their physical condition. This way of eating fruit is the only way to eat healthily.

The advantages and disadvantages of eating longan

Benefits of eating longan:

1. It has the benefit of enhancing memory. Longan contains glucose, sucrose and protein, which are important substances needed for body metabolism and brain activity.

2. It has the benefits of nourishing blood and qi, calming the mind and settling the mind. Longan contains a large amount of iron and potassium, which can promote the synthesis of hemoglobin to treat the symptoms of palpitations, panic and insomnia caused by anemia.

3. It is delicious and has the effect of protecting the heart and delaying aging. Eating a moderate amount of longan can lower blood lipids and increase coronary blood flow.

Disadvantages of eating longan:

1. People with symptoms of getting angry should not eat it. Longan is a warm food, eating too much can easily cause getting angry, so people with symptoms of getting angry should not eat it.

2. People with oral ulcers and sore throats should not eat longan. Eating longan will increase their temper and aggravate their symptoms.

3. People who are irritable and easily angered should not eat too much longan, because longan itself is warm. If such people eat too much longan, it will increase liver fire, which will make people more irritable and easily angered.