Longan meat porridge

I believe everyone has drunk longan meat porridge before. The nutritional value of this porridge is also very obvious. Let me introduce it to you in detail below. I hope you like it.

Longan meat porridge

Material

Main ingredients: 100 grams of polished rice,

Accessories: 15g longan, 5g jujube (dried)

How to make longan meat porridge

Cook longan meat, red dates and glutinous rice into porridge together.

Tips:

Health Tips

Efficacy: Longan can strengthen the spleen and replenish blood. It contains glucose, sucrose, vitamins A and B, protein, fat and tannin. When combined with red dates, it is suitable for the auxiliary treatment of palpitations, insomnia, forgetfulness, anemia, weak constitution, etc. caused by insufficient heart blood.

Do’s and Don’ts: Do not eat when you have a cold, aversion to cold, fever, or thick and greasy tongue coating.

Anti-aging medicinal food

Food incompatibility

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Nutritional value of longan meat porridge

Wang Jue, director of the Department of Traditional Chinese Medicine, said that when the above-mentioned early symptoms of stomach disease appear, there is no need to panic or rush to take medicine. You can take the method of nourishing the stomach with meat porridge. Just keep eating meat porridge for two weeks and the stomach discomfort will be cured. The reason for eating meat porridge is that firstly, it will not be lack of nutrition, and secondly, meat can stimulate the peristalsis of the stomach and intestines, mobilize the working enthusiasm of the stomach and intestines, and is more conducive to relieving stomach discomfort.

Among meat porridges, mutton porridge and duck porridge are good choices. Mutton porridge can replenish qi and blood, replenish deficiency, warm the spleen and stomach. Cook 150-250 grams of fresh mutton with an appropriate amount of polished rice. It can be used for breakfast, dinner or morning snacks. It is best to take it in autumn and winter.

Duck porridge is made from duck juice and glutinous rice, which has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. When making it, soak the lotus seeds first, marinate the duck with salt and old wine (or Shaoxing rice wine) in the refrigerator for about two hours, then fry the duck with a small amount of oil and drain the oil, or boil duck soup, add glutinous rice and lotus seeds to make porridge. After boiling, sprinkle with a little chopped green onion.