Agar agar pictures and nutritional value and efficacy

Have you ever seen agar-agar? It is a kind of red algae, which is transparent. When people look at it, it feels like jelly. When you eat it, it tastes crisp and tender. It can be eaten cold or made into jelly for human consumption. In order to let everyone know more about agar-agar, today I will introduce the pictures of agar-agar and its nutritional value and efficacy to everyone.

Gelidium agar pictures

The nutritional value and efficacy of agar

1. Nutritional value of agar

Agar is a dish with high nutritional value. It contains a lot of dietary fiber and multiple vitamins, including high levels of vitamin E and vitamin B. In addition, agar contains a variety of trace elements, such as copper, calcium, sodium and selenium, which are also essential components for body metabolism.

2. Agar can clear away heat and remove dampness

Agar-agar is a cool vegetable that has the important function of clearing away heat and removing dampness. After people eat it, it can clear away lung heat and has a good effect on relieving cough and sputum. In addition, regular consumption of agar-agar can also relieve heat, clear fire, cool blood and stop bleeding, and other health benefits.

3. Agar can clear away heat and detoxify

Agar-agar tastes bitter, can clear the heart and reduce fire, and can also clear away heat and relieve restlessness. After entering the human body, it can clear out all the heat and toxins in the blood and play a role in purifying the blood. At the same time, agar-agar can also accelerate the regeneration of platelets, which is very beneficial for stopping bleeding and increasing blood production.