What food is good for diarrhea

Due to irregular diet and work and rest, in the modern urban society, gastrointestinal health has become a shadow in the minds of office workers. Diarrhea is very common, but we know that diarrhea can be serious or minor. If it continues for a long time, it will definitely develop in a serious direction, which is definitely something we don’t want to see. Therefore, we need to improve the health of the gastrointestinal tract through standardized treatment and diet therapy. While we are young, we should solve recurring gastrointestinal diseases as soon as possible to avoid regrets in the future. Today, let everyone follow the rhythm of the editor and let us understand what food is good for diarrhea.

What food is good for diarrhea

1. High-protein, high-calorie diet

We know that diarrhea is a condition that often recurs, causing a large amount of heat energy consumption in our body. Therefore, for nutritional considerations, we must consume a high-protein, high-calorie diet to make up for the nutrients lost during diarrhea. However, this intake must follow the principle of gradual progress, and the amount cannot be increased all at once, otherwise it may increase the burden on the gastrointestinal tract and aggravate the diarrhea.

2. Low-residue diet

The purpose of the so-called low-residue diet is to reduce the amount of food residues staying in our gastrointestinal tract, thereby reducing some gastrointestinal irritation, allowing the gastrointestinal tract to get a healthy rest, thereby avoiding diarrhea, and helping to expel some mechanical stimulation. Only by doing a good job on the outside can we better regulate the gastrointestinal tract inside and effectively improve the diarrhea situation.

3. Don’t eat a lot of green vegetables

Because of diarrhea, many people think that they have increased the burden on the gastrointestinal tract by eating too much greasy food, so they change to eating vegetables and eat a lot of them. In fact, this will not only fail to improve the health of the gastrointestinal tract, but also increase the burden on the gastrointestinal tract due to malnutrition and excessive consumption, which will bring negative effects to the body. Therefore, do not blindly eat more vegetables when you have diarrhea.