Ingredients and method of Barley, Almond and Lily Porridge

We have seen all kinds of porridge in recipes, today let's learn a different porridge! It is barley, almond and lily porridge.

Barley, Almond and Lily Porridge

Barley, Almond and Lily Porridge Preparation Ingredients

50 grams of lily, 50 grams of almonds, 100 grams of coix seeds, wax gourd seeds, wolfberries, glutinous rice, and water.

How to make barley, almond and lily porridge

1. Soak fresh glutinous rice and coix seeds in water, and rinse them with clean water after more than ten minutes.

2. Boil the glutinous rice, coix seeds, lily, almonds and winter melon seeds together, and put them into a bowl when they are cooked.

How to eat barley, almond and lily porridge

Take twice daily, preferably in the morning and evening before meals.

Benefits of Barley, Almond and Lily Porridge

1. Because coix seed and almond can clear away heat and detoxify, reduce the three highs and blood lipids, they are suitable for people with excessive body fire.

2. Barley, almond and lily porridge can treat children's cough and has a very good therapeutic effect.

3. Lily has a good therapeutic effect on women and can regulate menstruation and beautify the skin.

4. Regular consumption of barley, almond and lily porridge can enhance immunity, maintain health and prolong life.