Ingredients and steps for purple sweet potato and taro porridge
|
As the temperature continues to rise, the appetite is poor in summer, so why not drink porridge? Porridge is a good meal in summer because it is nutritionally balanced and low in calories. Today we recommend purple sweet potato and taro porridge. Let's take a look at the ingredients and cooking steps of purple sweet potato and taro porridge. How to make purple sweet potato and taro porridge1. Ingredients and steps for purple sweet potato and taro porridge The ingredients of purple sweet potato and taro porridge are very simple, purple sweet potato and taro. First, cut the purple sweet potato and taro into small pieces, then start preparing the porridge. Wash the rice and add water to boil. If you have a pressure cooker at home, you can also use a pressure cooker instead of gas. After the rice is boiled, add the previously cut purple sweet potato and taro pieces, cover and cook for 1 hour until the porridge changes color and the purple sweet potato and taro are soft. In summer, you can put the purple sweet potato and taro porridge in the refrigerator, and it will be particularly refreshing when you eat it.2. The efficacy and function of purple sweet potato The color of purple sweet potatoes indicates that they are rich in anthocyanins, which are currently the most effective ingredients for removing free radicals and anti-aging, many times higher than vitamins E and C. Purple sweet potatoes also contain a lot of cellulose, which can detoxify the intestines, promote digestion, and improve intestinal flora. Eating more purple sweet potatoes can help you lose weight and prevent cancer.3. The efficacy and function of taro Taro is high in dietary fiber, which can improve intestinal probiotics and help bowel movements. Eating more taro can supplement calcium and strengthen bones. Taro also contains magnesium, which can enhance calcium absorption. |
<<: Ingredients and steps for making wolfberry rice porridge
>>: Ingredients and steps for making pumpkin porridge The therapeutic effects of pumpkin porridge
Recommend
What are the values of shiitake mushrooms?
We all know that eating mushrooms regularly can i...
How to make vegetable juice How to make vegetable juice
Vegetables are a common food that can provide nut...
The efficacy and function of mushroom soup. Steps of making mushroom soup
Shiitake mushroom soup Shiitake mushrooms have an...
How to make sand crab juice Ingredients and steps for making sand crab juice
With the popularity of "A Bite of China"...
How to make delicious water celery? Cooking skills of water celery
Water celery is a nutritious green vegetable. Alt...
How to grow lucky bamboo How to grow lucky bamboo
Lucky bamboo is also called lucky bamboo, which m...
Efficacy, effects and contraindications of ebony
Black plum, also known as sour plum, is a process...
How to clean bayberry juice
Whenever bayberry is on the market in large quant...
What to do if Daphne odora drops leaves
The plant of Daphne odora is small in appearance ...
The efficacy and function of grape seeds and how to eat them
Grape seeds are the seeds of grapes. People usual...
Purple sweet potato corn porridge recipe
I believe everyone is looking forward to the reci...
Seahorse Palace Tea
Introduction of Haima Palace Tea "Among the ...
Can bitter melon be eaten raw? What are the disadvantages of eating bitter melon raw?
Bitter melon is often eaten fried. Can bitter mel...
The efficacy and function of papaya sauce
Papaya is becoming more and more popular in moder...
Abalone Chicken Porridge
I believe that friends who have the conditions ha...