Ingredients and steps for making pumpkin porridge The therapeutic effects of pumpkin porridge

Pumpkin porridge has always been a very good meal for the stomach. Pumpkin porridge is cooked with millet and rice, which increases the taste of the porridge itself and improves the effect of nourishing the stomach. Pumpkin porridge is also very popular in many restaurants nowadays. The sweet and delicious pumpkin porridge is very popular as the final dessert porridge. Let's take a look at the method of pumpkin porridge.

How to make pumpkin porridge

1. Ingredients for Pumpkin Porridge

The main ingredients of pumpkin porridge are rice, millet and pumpkin, while the side dishes are a small dish of sesame seeds and sugar.

2. How to make pumpkin porridge

Step 1: Peel and core the pumpkin and cut into slices. Wash the rice and millet.

Step 2: Boil a pot of water, add rice and millet porridge into the pot and start cooking the porridge over low heat.

Step 3: Steam the sliced pumpkin in a steamer.

Step 4: Mash the steamed pumpkin into pumpkin puree and let it cool. At the same time, add the two-grain porridge to prevent it from sticking to the pot.

Step 5: After the two-grain porridge has been cooked through and gelatinous substances appear, add the cooled pumpkin puree into the two-grain porridge and stir evenly.

Step 6: Stir the pumpkin porridge and simmer for five minutes on low heat until ready to serve. Add some black sesame seeds to add color.

3. The therapeutic effect of pumpkin porridge

Pumpkin porridge can detoxify, and the pectin in pumpkin protects the stomach and intestines and disinfects metal lead and mercury. Pumpkin can promote the formation of gastrointestinal mucosa and provide help for people with insufficient gastric motility.

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