Can bitter melon be eaten raw? What are the disadvantages of eating bitter melon raw?

Bitter melon is often eaten fried. Can bitter melon be eaten raw? Are there any disadvantages to eating bitter melon raw? Let's find out together.

Can bitter melon be eaten raw? What are the disadvantages of eating bitter melon raw?

1. Bitter melon can be eaten raw

Bitter melon can be eaten raw, why? Because many people have eaten bitter melon juice, which is also raw, not cooked. However, bitter melon tastes quite bitter when eaten raw, and many people may find it difficult to accept this bitter taste.

2. The disadvantages of eating bitter melon raw

1) Bitter melon is a fruit and vegetable with cold nature. Although bitter melon can be eaten raw, you must not eat too much raw bitter melon. At the same time, we cannot drink tea when eating bitter melon. Even if it is black tea or green tea that can help lose weight, don't drink it first. Drink water first. Because bitter melon contains tea polyphenols. Although these substances are good for the human body, if they are combined with theophylline, they will cause harm to you and cause problems with your stomach.

2) Eating raw bitter melon can help you lose weight. If you eat too much bitter melon, your bowel movements will be smoother. However, if you eat too much, you will have diarrhea. It also means that your stomach can't bear it. It is too cold. You should reduce the amount of bitter melon you eat or stop eating it for a while.

3) Bitter melon can be eaten raw or made into bitter melon juice. It can also be made into bitter melon juice with pineapple, celery, guava, etc., which is very good.