What to do with constipation? What foods can moisten the intestines and relieve constipation?

The pace of life in modern society is fast, and many people have irregular diets, making constipation a common problem. Although constipation is not life-threatening, people will feel very uncomfortable after it occurs. Over time, it will also cause hemorrhoids and obesity. So what should we do with constipation? What foods can moisten the intestines and prevent constipation? Next, the editor will talk about this convenient issue for you and show you what foods are good for moistening the intestines and preventing constipation.

What to do with constipation? What foods can moisten the intestines and relieve constipation?

1. Ripe bananas can moisten the intestines and promote bowel movements

Eating ripe bananas regularly can help moisten the intestines and promote bowel movements. Bananas are cold fruits in nature and can enter the stomach meridian and large intestine meridian. They have good effects in moistening the lungs and lubricating the intestines. They have a good preventive effect on human constipation and hemorrhoids. However, these effects are not obvious when eating bananas raw. It is best to steam or fry them before eating, so that they can be more effective in preventing constipation.

2. Walnuts can moisten the intestines and promote bowel movements

Walnut is a food that can moisten the intestines and promote bowel movements. This food contains some natural oils that can lubricate the intestines and speed up the production and excretion of stool. In addition, walnuts can treat kidney deficiency and have a certain regulating effect on human low back pain, impotence, frequent urination and other adverse symptoms.

3. Sweet potatoes can moisten the intestines and promote bowel movements

Sweet potato is one of the most common foods in life. It has a good laxative effect and is an ideal ingredient for preventing constipation. Sweet potato contains a lot of cellulose, which can absorb water and waste in the intestines after entering the intestines to promote stool formation and excretion, thereby preventing and relieving constipation.

4. Apple can moisturize the intestines and promote bowel movements

Apple is also a food that can moisturize the intestines and promote bowel movements. The natural pectin it contains can absorb a variety of pathogens in the intestines and improve the digestive ability of the stomach and intestines. At the same time, the plant cellulose it contains can soften the stool and make it easier for them to be excreted from the body, thus preventing constipation.