What fruits are good for the elderly? Introduction to fruits suitable for the elderly

The elderly are a group that needs the most care in life. As they age, they will develop some chronic diseases and some functions of their organs will weaken. They should pay more attention to their diet and eat the right fruits according to their physical condition. So what fruits are best for the elderly? Let me tell you in detail.

What kind of fruit is good for the elderly?

1. Elderly people with high cholesterol should eat more mangosteen

Mangosteen is a tropical fruit with tender flesh and high nutritional value. It can supplement the human body with a variety of vitamins and minerals. In addition, this fruit can remove cholesterol from human blood and prevent it from accumulating on the blood vessel walls. If the elderly eat more mangosteen, it can effectively reduce the occurrence of arteriosclerosis and hyperlipidemia.

2. Elderly people with high blood pressure should eat more grapes

Hypertension is a common disease among the elderly. Once this disease occurs, it is difficult to eradicate. You need to pay more attention to your daily diet. In addition to eating less salt, you can also eat more grapes. Grapes contain some trace elements potassium, which can promote the excretion of sodium in the human body and lower high blood pressure.

3. Elderly people with indigestion should eat more strawberries and kiwis

After humans enter old age, the body's digestive ability will weaken, and symptoms of indigestion will often occur. At this time, you can eat more strawberries and kiwis. They can regulate gastric acid secretion, eliminate various pathogens in the stomach and intestines, and promote gastrointestinal motility. Eating more of them on a regular basis can significantly relieve the symptoms of indigestion.