The nutritional value of green oranges and the benefits of eating green oranges

Green orange is a kind of fruit orange. It is named because the peel of this kind of orange is mostly green. The flesh inside is light yellow and tastes sour. It also contains a lot of vitamin C. It is a delicious fruit with extremely high nutritional value. In order to increase everyone's understanding of green oranges, the following is a detailed introduction to the nutrients it contains, so that everyone can know what beneficial nutrients they can absorb by eating green oranges.

Nutritional value of green oranges

1. Vitamin C

Vitamin C is the nutrient with the highest content among chloride ions. After eating green oranges, people can absorb this nutrient as quickly as possible. It can promote the production of antibodies in the human body, improve the body's own disease resistance, and at the same time it can beautify and nourish the skin, lighten spots and have a significant whitening effect.

2. Flavonoids

People who eat more green oranges can also absorb rich flavonoid chloride compounds, which are natural antioxidants that can prevent the production of oxidative substances in the human body and remove lipid peroxides in the human body. It can delay human aging and improve the body's own anti-aging ability. It can also protect human cardiovascular system and reduce the incidence of cardiovascular diseases.

3. Nomilin

Green oranges also contain a special nutrient called Nomilin, which is a natural anti-cancer substance that can prevent human cells from becoming cancerous, inhibit the activity of cancer cells in the body and eliminate carcinogens in the body. It can reduce the incidence of human cancer and has a particularly obvious preventive effect on the common gastric cancer in humans.

4. Citric acid

Green oranges contain a lot of fruit acid and citric acid, which are also relatively high nutrients. After eating green oranges, people can absorb these acidic components as quickly as possible. They can clean up the cholesterol in the blood, purify the blood, promote blood circulation, and regulate the secretion of digestive juices. It can improve gastrointestinal digestion function and has a positive effect on maintaining the health of the human digestive system.

After reading the above introduction, you will have a more detailed understanding of the nutritional value of green oranges, and know what effective nutrients they can supplement for the human body. In the future, when you want to maintain your health or beautify your skin, you can try to eat more green oranges.