Nutritional value and efficacy of purple lettuce

Purple lettuce is a kind of lettuce, and some places call it purple celery. It is called purple lettuce because the leaves are purple. The taste of purple lettuce is fresh and tender, and it has a mellower taste than ordinary lettuce. It can effectively supplement nutrition. In today's meat-based diet, eating some purple lettuce after a meal can give people a good feeling. Therefore, purple lettuce is loved by people. For the public, this is a green leafy vegetable that has both nutrition and taste. Let us understand the relevant nutritional value of purple lettuce.

Nutritional value of purple lettuce

1. Purple lettuce contains a lot of lactucin, so the taste is slightly bitter. However, because lettuce is mainly eaten raw, it can effectively reduce cholesterol levels and assist in the treatment of patients with high cholesterol. In addition, purple lettuce contains a lot of vitamin C, which is a nutrient element that our body needs in large quantities. Eating some purple lettuce appropriately can replenish energy.

2. Purple lettuce can also calm our nerve center. As a natural hypnotic, purple lettuce can assist in the treatment of neurasthenia. It has a good effect on relieving the symptoms of insomnia and depression caused by stress in modern people. It can effectively improve people's sleep quality, allowing everyone to have enough energy and be full of energy to devote themselves to the next day's work and life.

3. Purple lettuce contains a lot of cellulose, which can promote the gastrointestinal digestive system, improve stomach function, and help nourish the stomach. For some patients with chronic stomach problems, eating more purple lettuce can moisten the intestines and promote gastrointestinal motility. Years of chronic stomach problems can also be improved to the greatest extent, becoming healthier, more comfortable, and more comfortable.