Lotus Chicken Congee

How much do you know about Furong Chicken Congee? Let me give you a detailed introduction.

Lotus Chicken Congee

Introduction to Lotus Chicken Congee

Ingredients: 1 hen, 10 grams of Cistanche deserticola, 500 grams of raw yam, 20 grams of Poria cocos, and 1000 grams of polished rice.

Production:

Boil Cistanche and Poria to obtain a thick juice, cook the hen and remove the bones. Cook the chicken soup, chicken, yam powder, juice and polished rice into porridge.

Usage: Take for breakfast or dinner, preferably on an empty stomach.

The efficacy of lotus chicken porridge

It replenishes Qi, strengthens Yang, soothes the internal organs, and harmonizes Qi and blood. It is suitable for elderly people with neurasthenia, lack of energy, weak Qi and blood, dizziness, fear of cold and cold limbs. Regular consumption can strengthen the body, lighten the body, and prolong life.

Chicken protein has a high content ratio, a wide variety of types, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening tendons and bones.

Pheasant meat has much higher calcium, phosphorus and iron content than normal meat, and is rich in protein and amino acids. It is a good dietary supplement for anemia patients and people with weak constitutions. Pheasant meat also has the effects of strengthening the spleen and stomach, increasing appetite and stopping diarrhea. Pheasant meat has the special effect of removing phlegm and nourishing the brain, can cure phlegm and prevent Alzheimer's disease, and is a precious product among wild game.