The benefits of spinach root porridge

How much do you know about the effects of spinach roots? If you are still not sure, please see the detailed introduction below.

Spinach Root Porridge

When we eat spinach, most people will throw away the spinach roots, which is actually a pity. Spinach roots are not only nutritious, but also have good therapeutic and health benefits. If cooked properly, it is still a good dish.

Fresh spinach roots have the effects of nourishing blood, stopping bleeding, consolidating yin, and moistening dryness. They are mainly used to treat diabetes, thirst, scurvy, epistaxis, blood in the stool, dysentery, and constipation. The method of taking it is also very simple. Take 250 grams of fresh spinach roots, wash them, chop them, boil them in water to extract the juice, and drink it instead of tea.

Modern medical research has also found that eating spinach roots with ginger can control or prevent the occurrence of diabetes. Put fresh spinach roots in boiling water for a few minutes, mix with sesame oil and eat, which is good for the stomach and intestines and suitable for treating high blood pressure and constipation.

Folk Chinese medicine also often uses spinach roots to treat the following diseases, and the effect is also good:

Treatment of diabetes: 250g fresh spinach roots, 10g chicken gizzard lining, and appropriate amount of rice. Wash and chop the spinach roots, add appropriate amount of chicken gizzard lining and water and boil for half an hour, then add the washed rice and cook until it becomes porridge. Take it all at once, once a day. It is beneficial to the five internal organs, quenches thirst and moisturizes the intestines, and is suitable as an auxiliary dietary therapy for diabetic patients.

The effect of spinach root porridge

To treat constipation: Take 250 grams of spinach roots, boil them in water, add 25 grams of honey, eat the roots and drink the soup, twice a day, the symptoms will be relieved in one day, the symptoms will be relieved in two days, and the condition will be cured in three days.

To treat dry throat: take an appropriate amount of tender spinach roots, wash, cut into short pieces and mash them, add an appropriate amount of rock sugar, wait for the rock sugar to melt and soak into the roots, chew them raw and swallow slowly, three times a day, and the effect will be seen in three days.

To treat dryness in food: take equal amounts of spinach roots, pears, and sugar cane, mash them into juice, drink it several times a day, swallow slowly in small amounts, and continue taking until recovery.

Treat intestinal heat: 150g spinach roots, 100g rice. Wash and cut the spinach roots into short pieces, cook them with rice and eat twice a day.

To detoxify alcohol: Take 250 grams of spinach roots, wash them, put them into a pot and boil a bowl of water, add appropriate amount of honey, drink it several times a day, and the alcohol toxins will be detoxified.

Treating wind-fire red eyes: 150g spinach root and 15g wild chrysanthemum, decoct together and take. It has the effects of opening the chest, regulating the middle qi, quenching thirst and moistening dryness.

Treat headache caused by wind and fire: squeeze 2g of fresh spinach root juice and 6g of fresh white radish juice. Mix the two ingredients and drip 3-4 drops into the nostril on the side with headache, several times a day, the effect is remarkable.

Spinach root is also rich in nutrition. It contains cellulose, vitamins and minerals, but no fat. In addition, spinach root also contains iron, vitamin A, vitamin C, and vitamin K. Vitamin K can prevent bleeding in the skin and internal organs. Eating spinach root regularly can also enhance physical strength, detoxify and beautify the skin.