Nutritional value and efficacy of avocado

Avocado is also known as alligator or oil pear. It is a plant of the genus Persea in the Lauraceae family. Now let us learn about the nutritional value and functions of avocado.

Nutritional value and efficacy of avocado

1. Avocado is a tropical fruit. Avocado can be used to extract oil. These oils can be eaten or used as a high-end cosmetic material. Avocado has a large core, but the inside is yellow-green. It tastes the same as butter and is known as "forest butter". Avocado is particularly nutritious, containing unsaturated fatty acids, vitamins, folic acid and other ingredients. Avocado has the highest magnesium content and contains a lot of fiber.

2. Avocado can lower cholesterol, and it also has a good beauty effect, can reduce fat in the human body, and has a good health care effect. Some ingredients in avocado are good medicinal ingredients for treating liver diseases. Avocados do not contain much fat, but some unsaturated fat, which can lower cholesterol and thus reduce the risk of heart disease. At the same time, the sugar content of avocado flesh is also very low, which is especially suitable for diabetics.