Have you ever eaten butter lettuce? It has a refreshing taste and tastes crisp and refreshing, which is particularly tempting. This kind of butter lettuce is a special variety of lettuce with a particularly high nutritional value. In order to let everyone know more about butter lettuce, I will give a detailed introduction to its nutrition and cooking methods in a while. Friends who like to eat lettuce can take a look carefully. Butter lettuce nutrition and cooking methodsButter Lettuce Nutrition Butter lettuce is rich in nutrients. In addition to retaining the dietary fiber and various minerals in lettuce, it also contains various vitamins, carotene, riboflavin and other trace ingredients. These substances are essential components for human metabolism. People benefit from eating them. It can inhibit the production of cholesterol, lose weight, and act as a diuretic and reduce swelling. Butter lettuce recipe 1. When making butter lettuce, you need to prepare 150 grams of fresh butter lettuce, 15 grams of salad dressing, and a small amount of chili juice, fish sauce and green mustard. 2. Wash the purchased butter lettuce with clean water, remove the moisture, then break it into small pieces with your hands and put it in a bowl for later use. 3. Put all the prepared fish sauce, salad dressing, chili sauce and other seasonings together, mix them evenly with chopsticks to make the sauce. 4. Pour the prepared sauce into the bowl with the butter lettuce, then mix it again so that each piece of lettuce is covered with the sauce. Then take it out and put it on a plate, and you can eat it. |
<<: How to preserve fresh mushrooms How to preserve fresh mushrooms
>>: How to peel lettuce How to peel lettuce
What is the difference between grass shrimp and g...
What I am going to introduce to you below is some...
Jicama is a delicious vegetable. It can be eaten ...
Pyracantha is a beautiful evergreen plant with hi...
Candied kumquat is sweet and sour, chewy and has ...
Watermelons are also produced in abundance in man...
The taste of celery, dried tofu and shredded pork ...
In the cold winter, people like to drink hot porr...
If you want to make your own mayonnaise, it is be...
The taste of the porridge with dried daylily and ...
Yogurt not only contains protein but also contain...
There are many ways to pickle radishes. Here are ...
Fresh mushrooms are tender and tasty, and many pe...
Pueraria root powder is a very popular health pro...
Ginkgo beauty porridge has always been popular am...