Nutritional Benefits and Preparation of Butter Lettuce

Have you ever eaten butter lettuce? It has a refreshing taste and tastes crisp and refreshing, which is particularly tempting. This kind of butter lettuce is a special variety of lettuce with a particularly high nutritional value. In order to let everyone know more about butter lettuce, I will give a detailed introduction to its nutrition and cooking methods in a while. Friends who like to eat lettuce can take a look carefully.

Butter lettuce nutrition and cooking methods

Butter Lettuce Nutrition

Butter lettuce is rich in nutrients. In addition to retaining the dietary fiber and various minerals in lettuce, it also contains various vitamins, carotene, riboflavin and other trace ingredients. These substances are essential components for human metabolism. People benefit from eating them. It can inhibit the production of cholesterol, lose weight, and act as a diuretic and reduce swelling.

Butter lettuce recipe

1. When making butter lettuce, you need to prepare 150 grams of fresh butter lettuce, 15 grams of salad dressing, and a small amount of chili juice, fish sauce and green mustard.

2. Wash the purchased butter lettuce with clean water, remove the moisture, then break it into small pieces with your hands and put it in a bowl for later use.

3. Put all the prepared fish sauce, salad dressing, chili sauce and other seasonings together, mix them evenly with chopsticks to make the sauce.

4. Pour the prepared sauce into the bowl with the butter lettuce, then mix it again so that each piece of lettuce is covered with the sauce. Then take it out and put it on a plate, and you can eat it.