Abalone sauce sea cucumber recipe and steps Abalone sauce sea cucumber nutritional value

Sea cucumbers and abalone are both very precious ingredients, especially as the production of natural sea cucumbers and abalones has become less and less, they have become even more rare. For precious ingredients like sea cucumbers and abalone, the cooking method is very important, otherwise it would be a waste of natural resources. Let's take a look at the cooking method and steps of abalone sauce sea cucumber.

Abalone sauce sea cucumber recipe and steps

1. Simple method of cooking sea cucumber in abalone sauce

Step 1: Soak the abalone in advance, put it in a pot, add water and bring to boil.

Step 2: After the water boils, add salt and sea cucumber and cook for two minutes.

Step 3: Blanch the broccoli and drain.

Step 4: Place the abalone on the plate first, then place the sea ginseng in the center and drizzle with abalone sauce.

2. How to make abalone sauce sea cucumber rice

Step 1: You need to prepare a bowl of rice, a little broccoli, a bowl of sea cucumber and abalone juice and broth.

Step 2: Cut the sea cucumber, clean it, boil it in water, and then soak it in broth for later use.

Step 3: Cut the broccoli and blanch it with salt and oil.

Step 4: Heat the oil in a pan, add the scallion and ginger, stir-fry until fragrant, then add two spoons of abalone sauce.

Step 5: Bring the broth to a boil and thicken with water starch.

Step 6: Place the Shanghai ginseng on the rice and drizzle with abalone broth.

3. Nutritional value of sea cucumber in abalone sauce

Sea cucumbers are high in protein and have a rich nutritional structure of arginine and lysine. Sea cucumbers contain a lot of trace elements. Eating more sea cucumbers can help nourish hair and promote beauty. Abalone sea cucumbers can also reduce the three highs, making it an ideal dietary supplement for people with the three highs.