What to do about stiff neck? The fastest way to recover from stiff neck

Stiff neck is a common symptom in people's daily life, and this symptom often occurs in people's sleep. When you wake up in the morning, you will find that your neck is inconvenient to move and very painful. What should you do? How can you recover as soon as possible after a stiff neck? Next, the editor will teach you a few tricks to help people with stiff neck recover quickly.

What to do if you have a stiff neck

The best way to treat stiff neck is to use Chinese medicine for hot compress. You can prepare Chinese medicine when needed, such as 100 grams of Pueraria root, 50 grams of white peony root, and 30 grams of licorice. Put them in a clean gauze bag, tie the mouth tightly, and then put it in the pot. Add appropriate amount of water and boil it for half an hour. After boiling, take out the Chinese medicine bag, cool it slightly, and then apply it directly on the painful neck, and put a hot water bag on it. Remove the Chinese medicine bag after half an hour. The pain in the neck can be relieved after one use.

The fastest way to recover from stiff neck

1. Apply safflower oil

If you want to recover as soon as possible after a stiff neck, the best way to deal with it is to apply an appropriate amount of safflower oil on the painful area, because safflower oil can dispel wind and dampness, stop bleeding and relieve pain, and can promote blood circulation and dredge meridians. After people apply safflower oil on Tang Tong's neck, they gently massage with their hands until the skin becomes warm. This is conducive to the skin's absorption of the medicinal ingredients in safflower oil and can make its analgesic effect better.

2. Moxibustion and fumigation

Moxibustion and fumigation is the fastest way to recover after a stiff neck. When using it, you can light one end of the moxa stick, hold it with your hand so that the burning part is close to people's neck, about two centimeters away from the painful area, and maintain a 45-degree angle for fumigation. It is most appropriate for the patient's skin to feel warm but not hot. For most patients, the discomfort symptoms can be significantly reduced after half an hour of moxibustion and fumigation.

3. Apply plaster

Applying a plaster on the painful area is also the most effective way to treat a stiff neck, because most external plasters have the important functions of relaxing muscles and promoting blood circulation, reducing swelling and relieving pain. After people have a stiff neck, their necks will be difficult to move and will be accompanied by pain. At this time, applying a plaster on the painful area is symptomatic treatment that can quickly relieve or eliminate the discomfort in people's necks.