What are the effects and functions of oranges

After winter, oranges have become the main product in fruit markets across the country. They are sweet and sour, with a large amount of juice and a particularly good taste. Many people like to eat them. It is said that eating oranges can also absorb rich vitamin C and improve the body's disease resistance. So what are the effects and functions of eating oranges? The following editor will tell you in detail.

What are the effects and functions of oranges

1. Beauty and skin care

Beauty and skin care is one of the important benefits of eating oranges. Oranges are rich in vitamin C and some natural fructose. After people eat them, they can quickly absorb and utilize these nutrients, which can promote skin cell regeneration, prevent pigment accumulation on the skin surface, and eliminate inflammation on the skin surface, making people's skin delicate, smooth and elastic.

2. Anti-fatigue

Oranges can also enhance the body's resistance to fatigue because this fruit contains a large amount of citric acid. After entering the human body, it can be converted into alkaline components necessary for the human body, which can accelerate the metabolism of lactic acid in the body. Lactic acid is the culprit of fatigue in the human body. When its amount decreases, the body's fatigue symptoms will be alleviated and the body's resistance to fatigue will be significantly enhanced.

3. Prevent cancer

The juice of orange contains a unique active ingredient, glutinous rice, which is the best natural ingredient with anti-cancer effect discovered in medicine. It can accelerate the decomposition and metabolism of carcinogens in the human body, prevent human cells from becoming cancerous, and significantly increase the activity of detoxification enzymes in the body. If people can insist on eating oranges on a regular basis, they can prevent cancer and significantly reduce the incidence of cancer.

4. Protect cardiovascular system

Protecting the cardiovascular system is also an important role for people to eat oranges, because the orange peel and juice contain a large amount of glycosides and some natural rutin. These substances can directly act on the human cardiovascular system, increase blood vessel elasticity, promote blood circulation, and remove waste and toxins from the blood. It can prevent the increase of blood pressure and blood lipids, and can reduce the incidence of coronary heart disease and arteriosclerosis in humans.