Nutritional Benefits of Mangosteen Mangosteen can reduce internal heat

Everyone knows that mangosteen is a delicious fruit, but do you know that mangosteen is good for clearing away heat and relieving internal heat ?

Mangosteen

Mangosteen is rich in nutrients and has many benefits. It is effective in clearing away heat and removing fire. Mangosteen is a nutritious and sweet fruit. It is also an imported fruit that has been widely planted in my country in recent years. Mangosteen is a fruit that is uniquely grown in Southeast Asian countries and is affectionately called the "Queen of Fruits". Mangosteen tastes sweet and is naturally the most nutritious. Although it is not as nutritious as kiwi, it is a fruit with extremely high medicinal value.

Mangosteen, formerly known as mangosteen, is native to Southeast Asia. It usually takes 10 years for it to bear fruit. It has very strict requirements on the environment, so it is a veritable green fruit and very precious. It has a faint fragrance, is smooth and not greasy, and is as famous as durian, known as the "Queen of Fruits". Mangosteen is shaped and sized like a persimmon, nearly round, with a reddish-purple skin and four large green fruit pedicles covering the fruit stalk. When the fruit is cut open, 6-8 petals of white flesh can be seen. The flesh is soft, sweet and sour, and has a unique flavor. It is one of the most delicious fruits.

Mangosteen has high nutritional value

Mangosteen is rich in calcium, phosphorus, vitamin B and vitamin C, which have a good nourishing effect on the body and have a good conditioning effect on the weak, malnutrition and after illness.

Mangosteen contains a special substance that has the effect of reducing dryness, cooling and relieving heat, which makes mangosteen able to overcome the dryness and heat of durian. Eating it with durian can cool down and reduce internal heat, complementing each other. In Thailand, people regard durian and mangosteen as "husband and wife fruit". If you have eaten too much durian and have internal heat, eating a few mangosteens can relieve it. One king and one queen, one hot and one cold, they are really a natural pair.

Mangosteen pulp is rich in dietary fiber, sugars, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium. Chinese medicine believes that it has the effects of clearing away heat and reducing internal heat, reducing weight and moisturizing the skin. For those who usually like to eat spicy food, have strong liver fire, and have bad skin (such as acne), eating mangosteen regularly can clear away heat and detoxify, and improve the skin. People with a weak constitution should not eat too much.

Mangosteen is rich in nutrients and has many benefits. It is effective in clearing away heat and removing fire. Mangosteen is good for friends who have long-term liver fire. Eating some mangosteen regularly can relieve the symptoms of getting angry and can effectively extinguish the fire.